Recipes · Chinese · Jellies
Almond Tofu (Annin Dofu)
One serving has 416 kcal and 12 g protein, and at least a fifth of a woman's daily need of vitamin E (49%), riboflavin (45%), copper (43%), phosphorus (40%), magnesium (37%) and manganese (36%). Ready in 85 minutes.
- Preparation: 75 min
- Cooking: 10 min
- Makes: 1 serving (374 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, nut
Ingredients
- 30 g Almond flour
- 150 g Milk, whole
- 30 g Sugar
- 1.5 g Agar, dried
- 120 g Water
- 2 g Vanilla extract
- 40 g Mandarins, raw
Method
- Whisk the almond flour into the milk and let it steep for a few minutes to infuse, then strain through a fine sieve or cheesecloth, keeping the almond milk and discarding the solids.
- Sprinkle the agar over the water in a small saucepan, let it sit for a minute, then bring to a boil, stirring, until fully dissolved, about 3-4 minutes.
- Stir the sugar and vanilla extract into the warm almond milk, then whisk in the hot agar liquid until combined.
- Pour into a shallow dish and refrigerate for at least 1 hour until set firm.
- Cut the set almond tofu into cubes or diamonds and serve chilled with the mandarin segments and their juice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 416 kcal | 20% |
| Carbohydrates | 49.6 g | |
| Water | 289 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 11.6 g | 24% |
| Tryptophan | 0.12 g | |
| Threonine | 0.41 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.9 g | |
| Lysine | 0.59 g | |
| Methionine | 0.18 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.6 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.56 g | |
| Histidine | 0.33 g | |
| Fat | 20.8 g | |
| Monounsaturated | 11.3 g | |
| Polyunsaturated | 4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.9 g | |
| Saturated | 4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 15 mg | |
| Calcium | 269 mg | 27% |
| Copper | 0.39 mg | 43% |
| Iron | 1.4 mg | 8% |
| Magnesium | 113 mg | 37% |
| Manganese | 0.64 mg | 36% |
| Phosphorus | 279 mg | 40% |
| Potassium | 483 mg | 10% |
| Selenium | 6.8 µg | 12% |
| Sodium | 77.8 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 37.3 µg | 9% |
| Cobalamin (vitamin B12) | 0.68 µg | 28% |
| Choline | 42.1 mg | 10% |
| Vitamin A | 82.6 µg | 12% |
| Vitamin C | 10.7 mg | 14% |
| Vitamin D (D2 + D3) | 76.5 IU | 13% |
| Vitamin E | 7.4 mg | 49% |
| Vitamin K | 0.82 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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