Recipes · Chinese · Appetizers
Cheung Fun (Rice Noodle Rolls)
One serving has 289 kcal and 11 g protein, and at least a fifth of a woman's daily need of manganese (34%), copper (27%), vitamin K (22%) and phosphorus (21%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (215 g)
- Difficulty: Medium
- Diets: Pescatarian, Dairy-free
- Contains: gluten, sesame, shellfish, soy
Ingredients
- 40 g Rice flour
- 8 g Cornstarch
- 100 g Water
- 5 g Vegetable oil
- 40 g Shrimp, raw
- 5 g Scallions, raw
- 10 g Soy sauce
- 2 g Sugar
- 2 g Sesame oil
- 3 g Oyster sauce
Method
- Whisk the rice flour and cornstarch with the water and half the vegetable oil until completely smooth and lump-free.
- Chop the shrimp into small pieces and mix with the scallion.
- Lightly oil a flat heatproof plate or tray with the remaining oil, pour in a thin layer of the batter, scatter over some of the shrimp mixture, and steam over boiling water for 3-4 minutes until set and translucent.
- Loosen the edges with an oiled spatula and roll the sheet up into a log; repeat with the remaining batter and filling to make more rolls.
- Mix the soy sauce, sugar, sesame oil and oyster sauce and warm briefly, then pour over the rolls to serve. This is 1 portion (about 2 rolls); repeat for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 289 kcal | 14% |
| Carbohydrates | 42.5 g | |
| Water | 151 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 11.4 g | 24% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.26 g | |
| Lysine | 0.13 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.17 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.18 g | |
| Histidine | 0.08 g | |
| Fat | 7.8 g | |
| Monounsaturated | 2.2 g | |
| Polyunsaturated | 4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 3.5 g | |
| Saturated | 1.3 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 64.4 mg | |
| Calcium | 40.6 mg | 4% |
| Copper | 0.24 mg | 27% |
| Iron | 0.61 mg | 3% |
| Magnesium | 37.8 mg | 12% |
| Manganese | 0.61 mg | 34% |
| Phosphorus | 145 mg | 21% |
| Potassium | 195 mg | 4% |
| Selenium | 6.5 µg | 12% |
| Sodium | 684 mg | |
| Zinc | 0.98 mg | 12% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 1.3 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 7% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 6.7 µg | 2% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 4.6 mg | 1% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin C | 0.94 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 19.8 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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