Recipes · Chinese · Main Courses
Claypot Rice
One serving has 608 kcal and 31 g protein, and at least a fifth of a woman's daily need of niacin (80%), selenium (79%), thiamin (77%), copper (66%), manganese (66%) and pyridoxine (58%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (389 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: beef, gluten, pork, poultry, sesame, shellfish, soy
Ingredients
- 90 g Rice, white, long-grain
- 90 g Chicken thighs, boneless, skinless, raw
- 25 g Salami
- 5 g Mushrooms, shiitake, dried
- 10 g Soy sauce
- 5 g Oyster sauce
- 3 g Sugar
- 3 g Sesame oil
- 3 g Ginger, fresh
- 5 g Scallions, raw
- 150 g Water
Method
- Marinate the chicken thigh pieces with half the soy sauce, the ginger and a little of the sesame oil for at least 15 minutes.
- Soak the dried shiitake mushroom in hot water until soft, then drain and slice, and slice the Chinese sausage.
- Rinse the rice and put it in a claypot or heavy pot with the water; bring to a boil, then reduce to a low simmer.
- Once the water has mostly been absorbed and small holes appear on the surface, arrange the marinated chicken, sausage and mushroom on top, cover, and cook over low heat for 15-18 minutes until the rice is tender and a crust forms on the bottom.
- Mix the remaining soy sauce, oyster sauce and sugar and drizzle over the rice; scatter with scallion, and serve straight from the pot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 608 kcal | 29% |
| Carbohydrates | 81 g | |
| Water | 256 mL | |
| Fiber | 2 g | 7% |
| Protein | 31 g | 65% |
| Tryptophan | 0.35 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.4 g | |
| Methionine | 0.79 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 0.86 g | |
| Fat | 16.7 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 4.9 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 105 mg | |
| Calcium | 48.1 mg | 5% |
| Copper | 0.59 mg | 66% |
| Iron | 5.3 mg | 30% |
| Magnesium | 66.7 mg | 22% |
| Manganese | 1.2 mg | 66% |
| Phosphorus | 363 mg | 52% |
| Potassium | 556 mg | 12% |
| Selenium | 43.2 µg | 79% |
| Sodium | 1,256 mg | |
| Zinc | 4 mg | 50% |
| Thiamin (vitamin B1) | 0.85 mg | 77% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 11.2 mg | 80% |
| Pantothenic acid (vitamin B5) | 2.3 mg | 46% |
| Pyridoxine (vitamin B6) | 0.76 mg | 58% |
| Folate (vitamin B9) | 226 µg | 56% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 66.7 mg | 16% |
| Vitamin A | 8.8 µg | 1% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 8.6 IU | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 13.5 µg | 15% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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