Recipes · Chinese · Side Dishes
Dazhu Gansi (Julienned Tofu and Ham Soup)
One serving has 238 kcal and 26 g protein, and at least a fifth of a woman's daily need of manganese (81%), calcium (71%), copper (57%), selenium (45%), phosphorus (39%) and thiamin (35%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (364 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: celery, pork, poultry, sesame, shellfish, soy
Ingredients
- 100 g Tofu, firm
- 30 g Ham, cooked
- 200 g Chicken broth
- 20 g Bamboo shoots, canned
- 10 g Shrimp, raw
- 0.5 g Salt
- 1 g White pepper
- 2 g Sesame oil
Method
- Cut the firm tofu into very thin matchsticks; this stands in for the pressed dried tofu (dougan) traditionally used, which is firmer and easier to julienne finely.
- Julienne the cooked ham and bamboo shoots into matchsticks the same size as the tofu.
- Bring the chicken broth to a simmer, add the finely chopped dried shrimp, and simmer for 5 minutes to infuse.
- Add the julienned tofu, ham and bamboo shoots, and simmer gently for 8-10 minutes so the tofu absorbs the broth's flavour.
- Season with the salt and white pepper, drizzle with the sesame oil, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 238 kcal | 11% |
| Carbohydrates | 6.1 g | |
| Water | 312 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 26 g | 54% |
| Tryptophan | 0.29 g | |
| Threonine | 0.96 g | |
| Isoleucine | 1 g | |
| Leucine | 1.7 g | |
| Lysine | 1.2 g | |
| Methionine | 0.31 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.1 g | |
| Histidine | 0.58 g | |
| Fat | 13.9 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 6.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.4 g | |
| Saturated | 1.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 37.2 mg | |
| Calcium | 709 mg | 71% |
| Copper | 0.51 mg | 57% |
| Iron | 3.4 mg | 19% |
| Magnesium | 71.8 mg | 23% |
| Manganese | 1.5 mg | 81% |
| Phosphorus | 272 mg | 39% |
| Potassium | 402 mg | 9% |
| Selenium | 24.5 µg | 45% |
| Sodium | 1,207 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.28 mg | 6% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 31.8 µg | 8% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 26.6 mg | 6% |
| Vitamin A | 0.2 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 8.7 IU | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.27 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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