Recipes · Chinese · Breakfast
Doupi (Wuhan Sticky Rice and Egg Wrap)
One serving has 717 kcal and 31 g protein, and at least a fifth of a woman's daily need of selenium (105%), pantothenic acid (73%), choline (72%), riboflavin (65%), copper (63%) and phosphorus (59%). Ready in 50 minutes.
- Preparation: 30 min
- Cooking: 20 min
- Makes: 1 serving (288 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein
- Contains: egg, gluten, pork, shellfish, soy
Ingredients
- 100 g Eggs, whole, raw
- 80 g Rice, glutinous
- 50 g Pork, ground, raw
- 5 g Mushrooms, shiitake, dried
- 15 g Shrimp, raw
- 10 g Soy sauce
- 5 g Oyster sauce
- 10 g Scallions, raw
- 12 g Vegetable oil
- 0.5 g Anise seed
Method
- Soak the glutinous rice for at least 1 hour, then steam until tender, about 25 minutes.
- Soak the dried shiitake mushroom in hot water until soft, then dice finely along with the dried shrimp.
- Fry the ground pork, mushroom and shrimp together for 4-5 minutes until the pork is browned, then season with half the soy sauce, the oyster sauce and the five-spice; stir this filling through the steamed sticky rice.
- Beat the eggs well. Heat the oil in a wide non-stick pan, pour in the egg, and swirl to coat the base in a thin, even layer; this makes the crepe-like wrapper, standing in for the tofu-skin sheet traditionally used.
- While the egg is still just set, spread the pork and rice mixture evenly over it in the pan, pressing down gently, and cook over low heat for 5-6 minutes until the base turns golden and crisp.
- Carefully flip the whole cake over, using a plate to help, and cook the other side for 4-5 minutes until crisp; cut into wedges, drizzle with the remaining soy sauce, scatter with scallion, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 717 kcal | 34% |
| Carbohydrates | 71.9 g | |
| Water | 147 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 31.1 g | 65% |
| Tryptophan | 0.35 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 1.9 g | |
| Methionine | 0.75 g | |
| Cystine | 0.51 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1 g | |
| Valine | 1.7 g | |
| Histidine | 0.8 g | |
| Fat | 32.8 g | |
| Monounsaturated | 11.4 g | |
| Polyunsaturated | 10 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.6 g | |
| Saturated | 9 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 432 mg | |
| Calcium | 97.3 mg | 10% |
| Copper | 0.57 mg | 63% |
| Iron | 4.1 mg | 23% |
| Magnesium | 62.2 mg | 20% |
| Manganese | 1 mg | 56% |
| Phosphorus | 413 mg | 59% |
| Potassium | 540 mg | 11% |
| Selenium | 57.7 µg | 105% |
| Sodium | 882 mg | |
| Zinc | 4.1 mg | 51% |
| Thiamin (vitamin B1) | 0.58 mg | 53% |
| Riboflavin (vitamin B2) | 0.71 mg | 65% |
| Niacin (vitamin B3) | 5 mg | 36% |
| Pantothenic acid (vitamin B5) | 3.7 mg | 73% |
| Pyridoxine (vitamin B6) | 0.52 mg | 40% |
| Folate (vitamin B9) | 71.8 µg | 18% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 306 mg | 72% |
| Vitamin A | 166 µg | 24% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D (D2 + D3) | 89.7 IU | 15% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 43.1 µg | 48% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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