Recipes · Chinese · Puddings
Ginger Milk Curd
One serving has 207 kcal and 6 g protein, and at least a fifth of a woman's daily need of cobalamin (34%), riboflavin (29%), phosphorus (23%) and calcium (21%). Ready in 15 minutes.
- Preparation: 10 min
- Cooking: 5 min
- Makes: 1 serving (225 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 180 g Milk, whole
- 25 g Ginger, fresh
- 20 g Sugar
Method
- Grate the ginger finely and squeeze through a cloth or sieve to extract about a tablespoon of fresh ginger juice; pour it into a serving bowl.
- Heat the milk with the sugar until it just reaches a gentle boil, then remove from the heat and let it cool for about 30 seconds to just below boiling.
- Pour the hot milk into the bowl with the ginger juice from a height in one steady pour, without stirring.
- Let it sit undisturbed for 5-10 minutes; the ginger's enzymes will set the milk into a soft, silky curd.
- Serve warm, straight from the bowl.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 207 kcal | 10% |
| Carbohydrates | 33.1 g | |
| Water | 178 mL | |
| Fiber | 0.5 g | 2% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.56 g | |
| Lysine | 0.49 g | |
| Methionine | 0.15 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.39 g | |
| Histidine | 0.18 g | |
| Fat | 6 g | |
| Monounsaturated | 1.5 g | |
| Polyunsaturated | 0.39 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.25 g | |
| Saturated | 3.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 18 mg | |
| Calcium | 208 mg | 21% |
| Copper | 0.1 mg | 11% |
| Iron | 0.21 mg | 1% |
| Magnesium | 28.8 mg | 9% |
| Manganese | 0.07 mg | 4% |
| Phosphorus | 160 mg | 23% |
| Potassium | 342 mg | 7% |
| Selenium | 7 µg | 13% |
| Sodium | 80.8 mg | |
| Zinc | 0.75 mg | 9% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 0.35 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 11.8 µg | 3% |
| Cobalamin (vitamin B12) | 0.81 µg | 34% |
| Choline | 32.9 mg | 8% |
| Vitamin A | 82.8 µg | 12% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 91.8 IU | 15% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.57 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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