Recipes · Chinese · Puddings
Mango Pudding
One serving has 217 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin C (73%) and copper (27%). Ready in 195 minutes.
- Preparation: 190 min
- Cooking: 5 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: beef, dairy, gelatin, pork
Ingredients
- 150 g Mango, raw
- 15 g Sugar
- 3 g Gelatin
- 30 g Cream, light
- 30 g Water
Method
- Sprinkle the gelatin over the water in a small bowl and let it bloom for 5 minutes, then gently warm until fully dissolved.
- Purée the mango with the sugar until smooth.
- Stir the dissolved gelatin into the mango purée, then stir in the light cream.
- Pour into small serving cups or bowls and refrigerate for at least 3-4 hours, or overnight, until fully set.
- Serve chilled, with an extra piece of mango on top if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 217 kcal | 10% |
| Carbohydrates | 38.6 g | |
| Water | 178 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 4.7 g | 10% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.22 g | |
| Lysine | 0.24 g | |
| Methionine | 0.05 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.18 g | |
| Histidine | 0.07 g | |
| Fat | 6.3 g | |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 0.34 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.22 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 17.7 mg | |
| Calcium | 46.5 mg | 5% |
| Copper | 0.24 mg | 27% |
| Iron | 0.3 mg | 2% |
| Magnesium | 18.7 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Phosphorus | 49.8 mg | 7% |
| Potassium | 294 mg | 6% |
| Selenium | 3.6 µg | 6% |
| Sodium | 30.3 mg | |
| Zinc | 0.24 mg | 3% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 66 µg | 17% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 17.8 mg | 4% |
| Vitamin A | 117 µg | 17% |
| Vitamin C | 54.8 mg | 73% |
| Vitamin D (D2 + D3) | 13.2 IU | 2% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 6.8 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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