Recipes · Chinese · Main Courses
Moo Shu Pork
One serving has 392 kcal and 30 g protein, and at least a fifth of a woman's daily need of selenium (93%), vitamin K (76%), pyridoxine (75%), thiamin (65%), niacin (64%) and phosphorus (53%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (258 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: alcohol, egg, gluten, pork, soy, sulphite
Ingredients
- 100 g Pork loin, raw
- 50 g Eggs, whole, raw
- 5 g Wood ear mushrooms, dried
- 60 g Napa cabbage, raw
- 10 g Scallions, raw
- 10 g Hoisin sauce
- 6 g Soy sauce
- 5 g Wine, fortified, dry
- 12 g Vegetable oil
Method
- Soak the wood ear mushroom in hot water until soft, then slice thinly along with the pork and napa cabbage.
- Beat the eggs and scramble in a little of the oil until just set into soft curds; remove and set aside.
- Heat the remaining oil in a wok, add the pork, and stir-fry for 3-4 minutes until nearly cooked through.
- Add the wood ear mushroom and napa cabbage and stir-fry for 2-3 minutes until the cabbage wilts.
- Season with the soy sauce and wine, fold the scrambled egg back in, and toss well.
- Stir in the scallion and serve hot, with the hoisin sauce on the side for spreading over thin pancakes or spooning on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 392 kcal | 19% |
| Carbohydrates | 12 g | |
| Water | 187 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 30 g | 63% |
| Tryptophan | 0.33 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 1.1 g | |
| Fat | 24.2 g | |
| Monounsaturated | 7.7 g | |
| Polyunsaturated | 8.9 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.8 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 253 mg | |
| Calcium | 102 mg | 10% |
| Copper | 0.15 mg | 17% |
| Iron | 2.2 mg | 12% |
| Magnesium | 53.2 mg | 17% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 370 mg | 53% |
| Potassium | 693 mg | 15% |
| Selenium | 51.3 µg | 93% |
| Sodium | 619 mg | |
| Zinc | 2.5 mg | 32% |
| Thiamin (vitamin B1) | 0.72 mg | 65% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 8.9 mg | 64% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 0.98 mg | 75% |
| Folate (vitamin B9) | 82.3 µg | 21% |
| Cobalamin (vitamin B12) | 0.98 µg | 41% |
| Choline | 212 mg | 50% |
| Vitamin A | 95.6 µg | 14% |
| Vitamin C | 18.1 mg | 24% |
| Vitamin D (D2 + D3) | 59 IU | 10% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 68.7 µg | 76% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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