Recipes · Chinese · Puddings
Put Chai Ko (Steamed Rice Pudding Cups)
One serving has 353 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (37%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (227 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 45 g Rice flour
- 12 g Cornstarch
- 25 g Sugar, brown
- 125 g Water
- 20 g Red bean paste, sweetened
Method
- Whisk the rice flour and cornstarch with half the water until completely smooth, with no lumps.
- In a small pot, dissolve the brown sugar in the remaining water and bring to a gentle boil.
- Pour the hot syrup into the flour slurry in a thin stream, whisking constantly, to make a smooth, pourable batter.
- Divide the batter between 2 small oiled heatproof cups and spoon the sweetened red beans over the top of each.
- Steam over boiling water for 18-20 minutes, until the cakes turn glossy, translucent at the edges and set in the centre.
- Cool to room temperature before unmoulding; the cakes firm up and turn pleasantly springy as they cool.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 353 kcal | 17% |
| Carbohydrates | 82.5 g | |
| Water | 140 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.29 g | |
| Lysine | 0.15 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.2 g | |
| Histidine | 0.09 g | |
| Fat | 0.65 g | |
| Monounsaturated | 0.2 g | |
| Polyunsaturated | 0.17 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 0.18 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 33.6 mg | 3% |
| Copper | 0.14 mg | 16% |
| Iron | 0.62 mg | 3% |
| Magnesium | 25.8 mg | 8% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 61.5 mg | 9% |
| Potassium | 91.6 mg | 2% |
| Selenium | 8.1 µg | 15% |
| Sodium | 56.7 mg | |
| Zinc | 0.7 mg | 9% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.02 mg | 2% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 23.4 µg | 6% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 3.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.