Recipes · Chinese · Wraps
Siwawa (Guizhou Sticky Rice Vegetable Wrap)
One serving has 396 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin K (66%), manganese (60%), copper (37%), vitamin A (30%), selenium (23%) and thiamin (23%). Ready in 40 minutes.
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- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (243 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten, mustard, soy
Ingredients
- 70 g Rice, glutinous
- 90 g Water
- 20 g Carrots, raw
- 20 g Cucumber, raw
- 15 g Mustard greens, pickled
- 10 g Soybeans, dried
- 5 g Cilantro, fresh
- 8 g Vegetable oil
- 1 g Cayenne pepper
- 0.5 g Salt
- 3 g Soy sauce
Method
- Rinse the glutinous rice, then simmer or steam it in the water until fully tender and sticky, about 20 minutes.
- While still hot, pound or mash the rice firmly with a pestle or the back of a spoon until it turns into a smooth, stretchy paste, then press it out on an oiled surface into a thin, even round sheet; let cool slightly.
- Shallow-fry the dried soybeans in the oil until golden and crunchy, then drain; stir the cayenne pepper into a spoonful of the hot oil to make a simple chili oil.
- Julienne the carrot and cucumber and lay them across the rice sheet with the pickled mustard greens, cilantro and crispy soybeans.
- Drizzle over the soy sauce, chili oil and the salt, then roll the rice sheet up firmly around the filling, in the shape of a swaddled baby if you like.
- Slice in half to serve, so the colourful vegetable filling shows at the cut ends.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 396 kcal | 19% |
| Carbohydrates | 64.6 g | |
| Water | 155 mL | |
| Fiber | 4.5 g | 15% |
| Protein | 9.4 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.77 g | |
| Lysine | 0.48 g | |
| Methionine | 0.17 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.52 g | |
| Histidine | 0.24 g | |
| Fat | 10.7 g | |
| Monounsaturated | 2.5 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 1.6 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 0 mg | |
| Calcium | 63.9 mg | 6% |
| Copper | 0.33 mg | 37% |
| Iron | 3.1 mg | 17% |
| Magnesium | 57.3 mg | 18% |
| Manganese | 1.1 mg | 60% |
| Phosphorus | 146 mg | 21% |
| Potassium | 423 mg | 9% |
| Selenium | 12.7 µg | 23% |
| Sodium | 492 mg | |
| Zinc | 1.6 mg | 19% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.83 mg | 17% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 63 µg | 16% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 19.5 mg | 5% |
| Vitamin A | 213 µg | 30% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 59 µg | 66% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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