Recipes · Chinese · Appetizers
Spring Rolls
One serving has 509 kcal and 12 g protein, and at least a fifth of a woman's daily need of vitamin K (128%), thiamin (51%), vitamin C (45%), selenium (42%), niacin (38%) and manganese (37%). Ready in 35 minutes.
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- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (269 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: egg, gluten, pork, sesame, soy
Ingredients
- 80 g Cabbage, green, raw
- 30 g Carrots, raw
- 20 g Mushrooms, shiitake, raw
- 30 g Pork, ground, raw
- 10 g Glass noodles, dry
- 4 g Garlic, raw
- 8 g Scallions, raw
- 6 g Soy sauce
- 3 g Sesame oil
- 45 g Wonton wrappers
- 18 g Vegetable oil
- 15 g Plum sauce
Method
- Soak the glass noodles in warm water for 10 minutes until soft, then drain and cut into short lengths with scissors.
- Stir-fry the pork in a splash of the vegetable oil over medium-high heat until it is no longer pink, then add the garlic, cabbage, carrots and mushrooms and cook for 3-4 minutes until just softened.
- Stir in the noodles, soy sauce, sesame oil and scallions, then spread the filling on a tray and let it cool completely so the wrappers do not turn soggy.
- Lay a wrapper in a diamond in front of you, place a spoonful of filling near the bottom corner, fold that corner over the filling, fold in the sides, and roll up tightly, sealing the last corner with a dab of water.
- Heat the remaining oil in a wok or deep pan to 175 °C (350 °F) and fry the rolls in batches for 3-4 minutes, turning now and then, until deep golden and crisp all over.
- Drain on paper towels for a minute before serving hot with the plum sauce for dipping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 509 kcal | 24% |
| Carbohydrates | 52.2 g | |
| Water | 173 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 12.3 g | 26% |
| Tryptophan | 0.14 g | |
| Threonine | 0.49 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.87 g | |
| Lysine | 0.68 g | |
| Methionine | 0.25 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.52 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.58 g | |
| Histidine | 0.36 g | |
| Fat | 28.5 g | |
| Monounsaturated | 8.3 g | |
| Polyunsaturated | 12.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.2 g | |
| Saturated | 5.7 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 25.6 mg | |
| Calcium | 86.9 mg | 9% |
| Copper | 0.18 mg | 20% |
| Iron | 3 mg | 17% |
| Magnesium | 41 mg | 13% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 168 mg | 24% |
| Potassium | 520 mg | 11% |
| Selenium | 23 µg | 42% |
| Sodium | 724 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.56 mg | 51% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 5.4 mg | 38% |
| Pantothenic acid (vitamin B5) | 0.83 mg | 17% |
| Pyridoxine (vitamin B6) | 0.41 mg | 32% |
| Folate (vitamin B9) | 90.1 µg | 23% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 23 mg | 5% |
| Vitamin A | 261 µg | 37% |
| Vitamin C | 34.1 mg | 45% |
| Vitamin D (D2 + D3) | 3.6 IU | 1% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 115 µg | 128% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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