Recipes · Indonesian · Snacks
Batagor (Fried Fish Dumplings)
One serving has 566 kcal and 29 g protein, and at least a fifth of a woman's daily need of manganese (72%), copper (66%), phosphorus (48%), vitamin K (43%), niacin (42%) and selenium (38%). Ready in 27 minutes.
- Preparation: 15 min
- Cooking: 12 min
- Makes: 1 serving (244 g)
- Difficulty: Medium
- Diets: Pescatarian, Dairy-free
- Contains: egg, gluten, peanut, shellfish, soy
Ingredients
- 60 g Shrimp, raw
- 40 g Tofu, firm
- 30 g Wonton wrappers
- 10 g Flour, all-purpose
- 4 g Garlic, raw
- 5 g Scallions, raw
- 15 g Vegetable oil
- 25 g Peanut butter
- 5 g Sugar, brown
- 5 g Lime juice
- 5 g Chili peppers, red, raw
- 30 g Water
- 10 g Hoisin sauce
Method
- Finely chop or blend the shrimp with the tofu, garlic and scallion, then mix in the flour to bind.
- Place a spoonful of the mixture into each wrapper and fold or pleat into small dumpling parcels, leaving the top slightly open.
- Heat the oil in a pan and shallow-fry the dumplings for 3-4 minutes per side until golden and the filling is cooked through.
- Meanwhile whisk the peanut butter, brown sugar, lime juice, chili and water together into a smooth, pourable peanut sauce.
- Drain the fried dumplings on paper towels.
- Slice if you like, drizzle with the peanut sauce and the sweet soy sauce (using hoisin here), and serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 566 kcal | 27% |
| Carbohydrates | 43.5 g | |
| Water | 135 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 29.4 g | 61% |
| Tryptophan | 0.15 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.5 g | |
| Leucine | 0.86 g | |
| Lysine | 0.46 g | |
| Methionine | 0.16 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.55 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.54 g | |
| Histidine | 0.27 g | |
| Fat | 32.5 g | |
| Monounsaturated | 10.8 g | |
| Polyunsaturated | 14.2 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.02 g | |
| Omega-6 | 9.7 g | |
| Saturated | 5.5 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 99.6 mg | |
| Calcium | 360 mg | 36% |
| Copper | 0.59 mg | 66% |
| Iron | 3.6 mg | 20% |
| Magnesium | 101 mg | 33% |
| Manganese | 1.3 mg | 72% |
| Phosphorus | 339 mg | 48% |
| Potassium | 500 mg | 11% |
| Selenium | 20.7 µg | 38% |
| Sodium | 522 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.35 mg | 32% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 5.9 mg | 42% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 84.5 µg | 21% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 3 mg | 1% |
| Vitamin A | 6.2 µg | 1% |
| Vitamin C | 11 mg | 15% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 38.8 µg | 43% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.5 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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