Recipes · Indonesian · Desserts
Dadar Gulung (Coconut Filled Crepes)
One serving has 481 kcal and 9 g protein, and at least a fifth of a woman's daily need of manganese (67%), selenium (46%), copper (39%), thiamin (33%), riboflavin (29%) and iron (26%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (176 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: alcohol, egg, gluten
Ingredients
- 40 g Flour, all-purpose
- 25 g Eggs, whole, raw
- 40 g Coconut milk, canned
- 1 g Vanilla extract
- 40 g Coconut, fresh
- 20 g Sugar, brown
- 10 g Water
Method
- Whisk the flour, egg, coconut milk and vanilla extract, standing in for pandan flavouring and colour, into a smooth, thin batter.
- Heat a lightly oiled non-stick pan over medium heat and pour in a thin layer of batter, swirling to coat the base; cook for 1-2 minutes until set, without browning, then flip briefly and remove.
- Repeat with the remaining batter to make 2-3 thin crepes.
- Combine the grated fresh coconut with the brown sugar and water in a small pan and cook over low heat for 3-4 minutes until the sugar coats the coconut and it turns slightly sticky.
- Spoon the sweet coconut filling along one edge of each crepe.
- Fold in the sides and roll up into a neat log; serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 481 kcal | 23% |
| Carbohydrates | 57.7 g | |
| Water | 82.5 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 9.4 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.33 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.71 g | |
| Lysine | 0.41 g | |
| Methionine | 0.21 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.51 g | |
| Histidine | 0.22 g | |
| Fat | 24.7 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 0.88 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.78 g | |
| Saturated | 20.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 93 mg | |
| Calcium | 49.8 mg | 5% |
| Copper | 0.35 mg | 39% |
| Iron | 4.7 mg | 26% |
| Magnesium | 45 mg | 15% |
| Manganese | 1.2 mg | 67% |
| Phosphorus | 177 mg | 25% |
| Potassium | 336 mg | 7% |
| Selenium | 25.5 µg | 46% |
| Sodium | 55.6 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.36 mg | 33% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.77 mg | 15% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 101 µg | 25% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 82.2 mg | 19% |
| Vitamin A | 40 µg | 6% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.28 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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