Recipes · Indonesian · Main Courses
Gudeg (Young Jackfruit Stew)
One serving has 833 kcal and 26 g protein, and at least a fifth of a woman's daily need of pyridoxine (95%), manganese (65%), copper (60%), selenium (58%), phosphorus (56%) and choline (47%). Ready in 135 minutes.
- Preparation: 15 min
- Cooking: 120 min
- Makes: 1 serving (647 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free
- Contains: egg, poultry
Ingredients
- 200 g Jackfruit, raw
- 100 g Coconut milk, canned
- 25 g Sugar, brown
- 15 g Shallots, raw
- 8 g Garlic, raw
- 1 g Bay leaves
- 8 g Ginger, fresh
- 80 g Chicken thighs, skin-on, raw
- 50 g Eggs, whole, raw
- 8 g Vegetable oil
- 150 g Water
- 1.5 g Salt
Method
- Cut the jackfruit into chunks. Combine it with the coconut milk, brown sugar, shallots, garlic, bay leaf and ginger, standing in for galangal, in a heavy pot.
- Add the chicken pieces and the water, then bring to a boil.
- Lower the heat and simmer, uncovered, for 1.5-2 hours, stirring occasionally, until the jackfruit is very tender and the sauce has reduced to a thick, deep brown glaze.
- Season with the salt partway through cooking.
- Hard-boil the egg separately, peel it, and add it whole to the pot for the final 15-20 minutes so it absorbs the sweet, savoury sauce.
- Serve warm with rice, making sure the chicken is fully cooked through (74°C/165°F).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 833 kcal | 39% |
| Carbohydrates | 81.7 g | |
| Water | 484 mL | |
| Fiber | 4.1 g | 14% |
| Protein | 26.1 g | 54% |
| Tryptophan | 0.32 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 1.9 g | |
| Methionine | 0.66 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 1 g | |
| Valine | 1.4 g | |
| Histidine | 0.66 g | |
| Fat | 48.9 g | |
| Monounsaturated | 10.4 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.6 g | |
| Saturated | 25.8 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 264 mg | |
| Calcium | 155 mg | 15% |
| Copper | 0.54 mg | 60% |
| Iron | 6.2 mg | 34% |
| Magnesium | 138 mg | 44% |
| Manganese | 1.2 mg | 65% |
| Phosphorus | 389 mg | 56% |
| Potassium | 1,502 mg | 32% |
| Selenium | 32.2 µg | 58% |
| Sodium | 752 mg | |
| Zinc | 2.7 mg | 34% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 6.4 mg | 46% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 1.2 mg | 95% |
| Folate (vitamin B9) | 96.2 µg | 24% |
| Cobalamin (vitamin B12) | 0.94 µg | 39% |
| Choline | 198 mg | 47% |
| Vitamin A | 111 µg | 16% |
| Vitamin C | 33 mg | 44% |
| Vitamin D (D2 + D3) | 43.4 IU | 7% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 16.8 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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