Recipes · Indonesian · Desserts
Martabak Manis (Sweet Stuffed Pancake)
One serving has 305 kcal and 8 g protein, and at least a fifth of a woman's daily need of phosphorus (35%), selenium (28%), riboflavin (26%), thiamin (21%) and calcium (20%). Ready in 35 minutes.
- Preparation: 30 min
- Cooking: 5 min
- Makes: 1 serving (98 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 25 g Flour, all-purpose
- 8 g Sugar
- 1 g Baking powder
- 10 g Eggs, whole, raw
- 20 g Milk, whole
- 8 g Butter, unsalted
- 10 g Sweetened condensed milk
- 8 g Chocolate chips
- 8 g Edam cheese
Method
- Makes 1 slice from a small pancake; multiply the ingredients by 8 for a full martabak manis to share.
- Whisk the flour, sugar and baking powder together, then whisk in the egg and milk to make a smooth, slightly thick batter; let it rest for 15-20 minutes.
- Heat a small, heavy pan over medium-low heat and pour in the batter, swirling to coat the base thickly; cover and cook for 4-5 minutes until bubbles form all over the surface and the edges set.
- Once the top is dry and full of small holes, remove from the heat while still in the pan.
- Spread the butter generously over the top while hot, then sprinkle over the chocolate chips and cheese.
- Fold the pancake in half (or into quarters), drizzle with the condensed milk, and slice to serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 305 kcal | 14% |
| Carbohydrates | 39 g | |
| Water | 35.6 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 7.7 g | 16% |
| Tryptophan | 0.1 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.66 g | |
| Lysine | 0.5 g | |
| Methionine | 0.18 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.4 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.45 g | |
| Histidine | 0.22 g | |
| Fat | 13.9 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 0.74 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.55 g | |
| Saturated | 8.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 66.9 mg | |
| Calcium | 197 mg | 20% |
| Copper | 0.11 mg | 12% |
| Iron | 1.8 mg | 10% |
| Magnesium | 23.4 mg | 8% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 243 mg | 35% |
| Potassium | 150 mg | 3% |
| Selenium | 15.4 µg | 28% |
| Sodium | 195 mg | |
| Zinc | 0.91 mg | 11% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 55.1 µg | 14% |
| Cobalamin (vitamin B12) | 0.36 µg | 15% |
| Choline | 45.6 mg | 11% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 0.26 mg | 0% |
| Vitamin D (D2 + D3) | 20.6 IU | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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