Recipes · Indonesian · Side Dishes
Perkedel (Indonesian Potato Fritters)
One serving has 403 kcal and 15 g protein, and at least a fifth of a woman's daily need of pyridoxine (78%), vitamin K (60%), phosphorus (35%), copper (32%), manganese (32%) and niacin (32%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (317 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: egg, poultry
Ingredients
- 200 g Potatoes, russet, raw
- 40 g Chicken, ground, raw
- 10 g Scallions, raw
- 4 g Garlic, raw
- 20 g Onions, raw
- 25 g Eggs, whole, raw
- 1 g Black pepper
- 1.5 g Salt
- 15 g Vegetable oil
Method
- Boil or steam the potato until tender, then mash while still warm and let it cool slightly.
- Finely chop the onion, garlic and scallion, and mix with the ground chicken.
- Combine the mashed potato with the chicken mixture, half of the beaten egg, salt and pepper, mixing until well combined.
- Shape into small flat patties about 6 cm across.
- Dip each patty in the remaining beaten egg, then shallow-fry in the oil over medium heat for 2-3 minutes per side until golden and the chicken is cooked through (74 °C/165 °F).
- Drain on paper towels and serve warm as a side dish or snack.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 403 kcal | 19% |
| Carbohydrates | 40.9 g | |
| Water | 235 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 15.2 g | 32% |
| Tryptophan | 0.11 g | |
| Threonine | 0.45 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.85 g | |
| Lysine | 0.86 g | |
| Methionine | 0.28 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.57 g | |
| Histidine | 0.3 g | |
| Fat | 20.9 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 9.8 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.6 g | |
| Saturated | 4.1 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 127 mg | |
| Calcium | 66.2 mg | 7% |
| Copper | 0.29 mg | 32% |
| Iron | 2.9 mg | 16% |
| Magnesium | 64.1 mg | 21% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 248 mg | 35% |
| Potassium | 1,164 mg | 25% |
| Selenium | 13.3 µg | 24% |
| Sodium | 654 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 4.4 mg | 32% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 1 mg | 78% |
| Folate (vitamin B9) | 50.6 µg | 13% |
| Cobalamin (vitamin B12) | 0.45 µg | 19% |
| Choline | 125 mg | 29% |
| Vitamin A | 45.3 µg | 6% |
| Vitamin C | 16 mg | 21% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 54.1 µg | 60% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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