Recipes · Indonesian · Pancakes and Crepes
Serabi (Coconut Rice Pancake)
One serving has 404 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (64%) and copper (30%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (143 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 35 g Rice flour
- 70 g Coconut milk, canned
- 8 g Sugar
- 0.3 g Salt
- 15 g Sugar, brown
- 15 g Coconut cream
Method
- Whisk the rice flour, sugar, salt and coconut milk together into a smooth, thin batter and let it rest for 15 minutes.
- Heat a small non-stick pan or traditional clay pan over medium-low heat and ladle in a thin layer of batter, swirling to coat the base.
- Cover and cook for 3-4 minutes until small bubbles form and the edges turn lacy and lightly browned, then remove without flipping.
- For the syrup, gently simmer the palm sugar with the coconut cream and 20 g water for 3-4 minutes until slightly thickened.
- This makes 1 portion (one pancake); multiply the batter by 4-6 for a full batch.
- Serve the pancake warm, drizzled with the palm sugar coconut syrup.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 404 kcal | 19% |
| Carbohydrates | 53.7 g | |
| Water | 63.5 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.32 g | |
| Lysine | 0.16 g | |
| Methionine | 0.09 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.24 g | |
| Histidine | 0.1 g | |
| Fat | 20.6 g | |
| Monounsaturated | 1 g | |
| Polyunsaturated | 0.35 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.33 g | |
| Saturated | 18 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 30.4 mg | 3% |
| Copper | 0.27 mg | 30% |
| Iron | 2.9 mg | 16% |
| Magnesium | 50 mg | 16% |
| Manganese | 1.2 mg | 64% |
| Phosphorus | 120 mg | 17% |
| Potassium | 249 mg | 5% |
| Selenium | 5.5 µg | 10% |
| Sodium | 130 mg | |
| Zinc | 0.82 mg | 10% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 14.8 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 8.3 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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