Recipes · Japanese · Main Courses
Hamburg Steak (Japanese-Style Salisbury Steak)
One serving has 604 kcal and 33 g protein, and at least a fifth of a woman's daily need of cobalamin (113%), zinc (76%), selenium (75%), thiamin (61%), niacin (58%) and phosphorus (53%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (291 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, egg, fish, gluten, pork
Ingredients
- 90 g Beef, ground, 85% lean, raw
- 60 g Pork, ground, raw
- 50 g Onions, raw
- 15 g Breadcrumbs, dry
- 15 g Milk, whole
- 25 g Eggs, whole, raw
- 0.3 g Nutmeg
- 1 g Salt
- 0.3 g Black pepper
- 8 g Vegetable oil
- 15 g Ketchup
- 6 g Worcestershire sauce
- 5 g Butter, unsalted
Method
- Finely chop half the onion and cook in a little of the oil until soft and translucent, then let it cool.
- Soak the breadcrumbs in the milk for a few minutes until softened.
- Combine the ground beef, ground pork, cooked onion, soaked breadcrumbs, egg, nutmeg, salt and pepper in a bowl, and knead until sticky.
- Shape into an oval patty about 2 cm thick, tossing it between your hands to knock out air pockets.
- Heat the remaining oil in a pan over medium heat, sear the patty for 2 minutes per side, then cover and cook on low heat for 8-10 minutes until cooked through (74 °C/165 °F).
- Remove the patty and add the ketchup, Worcestershire sauce and butter to the pan with 30 g water, stirring to make a quick sauce with the browned bits.
- Slice the remaining onion thinly, wilt it in the sauce for a minute, then pour over the patty to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 604 kcal | 29% |
| Carbohydrates | 22 g | |
| Water | 189 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 33.3 g | 69% |
| Tryptophan | 0.29 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.7 g | |
| Methionine | 0.84 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 42.1 g | |
| Monounsaturated | 15.7 g | |
| Polyunsaturated | 7.1 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.1 g | |
| Saturated | 15 g | |
| Trans-Fats | 0.84 g | |
| Cholesterol | 210 mg | |
| Calcium | 104 mg | 10% |
| Copper | 0.2 mg | 22% |
| Iron | 4.1 mg | 23% |
| Magnesium | 47.5 mg | 15% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 370 mg | 53% |
| Potassium | 691 mg | 15% |
| Selenium | 41.5 µg | 75% |
| Sodium | 849 mg | |
| Zinc | 6.1 mg | 76% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 8.1 mg | 58% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.69 mg | 53% |
| Folate (vitamin B9) | 48.7 µg | 12% |
| Cobalamin (vitamin B12) | 2.7 µg | 113% |
| Choline | 139 mg | 33% |
| Vitamin A | 90.2 µg | 13% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin D (D2 + D3) | 30.9 IU | 5% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 18.5 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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