Recipes · Japanese · Desserts
Kakigori (Shaved Ice)
One serving has 209 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin C (71%). Ready in 15 minutes.
- Preparation: 10 min
- Cooking: 5 min
- Makes: 1 serving (390 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 250 g Water
- 90 g Strawberries, raw
- 30 g Sugar
- 20 g Sweetened condensed milk
Method
- Freeze the water in a suitable container at least 6 hours ahead, until solid.
- Simmer the strawberries with the sugar and 20 g water for 5-6 minutes until soft, then blend smooth and cool; strain for a clearer syrup if you like.
- Shave the ice block finely with a shaved-ice machine or by pulsing chunks in a blender, and mound it into a bowl.
- Pour the strawberry syrup generously over the shaved ice.
- Drizzle with the sweetened condensed milk and serve immediately with a spoon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 209 kcal | 10% |
| Carbohydrates | 47.8 g | |
| Water | 337 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.19 g | |
| Lysine | 0.15 g | |
| Methionine | 0.04 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.12 g | |
| Histidine | 0.05 g | |
| Fat | 2 g | |
| Monounsaturated | 0.52 g | |
| Polyunsaturated | 0.21 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.12 g | |
| Saturated | 1.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 6.8 mg | |
| Calcium | 79 mg | 8% |
| Copper | 0.07 mg | 8% |
| Iron | 0.42 mg | 2% |
| Magnesium | 19.4 mg | 6% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 72.2 mg | 10% |
| Potassium | 213 mg | 5% |
| Selenium | 3.5 µg | 6% |
| Sodium | 36.6 mg | |
| Zinc | 0.34 mg | 4% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 0.39 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 23.8 µg | 6% |
| Cobalamin (vitamin B12) | 0.09 µg | 4% |
| Choline | 22.9 mg | 5% |
| Vitamin A | 15.7 µg | 2% |
| Vitamin C | 53.4 mg | 71% |
| Vitamin D (D2 + D3) | 1.2 IU | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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