Recipes · Japanese · Side Dishes
Kinpira (Braised Burdock and Carrot)
One serving has 167 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin A (49%), manganese (24%), pyridoxine (24%) and copper (23%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (151 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame, soy
Ingredients
- 90 g Burdock root, raw
- 40 g Carrots, raw
- 5 g Sesame oil
- 8 g Soy sauce
- 5 g Sugar
- 0.3 g Cayenne pepper
- 3 g Sesame seeds
Method
- Scrub the burdock root and cut it and the carrot into thin matchsticks; soak the burdock in water for 5 minutes to reduce bitterness, then drain.
- Heat the sesame oil in a pan and stir-fry the burdock and carrot over medium-high heat for 3-4 minutes until slightly softened.
- Add the soy sauce, sugar and a pinch of cayenne, and cook, stirring, for 4-5 minutes until the liquid has mostly evaporated and the vegetables are glazed and tender-crisp.
- Sprinkle with the sesame seeds and serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 167 kcal | 8% |
| Carbohydrates | 25.7 g | |
| Water | 113 mL | |
| Fiber | 4.6 g | 16% |
| Protein | 3 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.15 g | |
| Lysine | 0.15 g | |
| Methionine | 0.04 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.11 g | |
| Histidine | 0.07 g | |
| Fat | 6.8 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 0.97 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 82.5 mg | 8% |
| Copper | 0.21 mg | 23% |
| Iron | 1.4 mg | 8% |
| Magnesium | 55.9 mg | 18% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 92.9 mg | 13% |
| Potassium | 460 mg | 10% |
| Selenium | 1.8 µg | 3% |
| Sodium | 472 mg | |
| Zinc | 0.7 mg | 9% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 8% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 32.6 µg | 8% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 16.4 mg | 4% |
| Vitamin A | 340 µg | 49% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 7.6 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.