Recipes · Japanese · Snacks
Oyaki (Stuffed Pan-Fried Dumpling)
One serving has 291 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin K (92%), thiamin (35%), folate (32%), selenium (29%), manganese (27%) and riboflavin (26%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (123 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten, mustard, sesame, soy
Ingredients
- 45 g Flour, all-purpose
- 60 g Mustard greens, pickled
- 5 g Miso
- 3 g Sugar
- 4 g Sesame oil
- 6 g Vegetable oil
Method
- Mix the flour with about 25 g warm water into a smooth, firm dough; cover and rest for 20 minutes.
- Finely chop the pickled mustard greens and mix with the miso, sugar and sesame oil to make the filling.
- Divide the dough in half, flatten each piece into a round, and place the filling in the centre; gather the edges up and pinch to seal, then flatten gently into a disc.
- Heat the vegetable oil in a pan over medium heat and pan-fry the dumplings for 2 minutes per side until lightly browned.
- Add a splash of water to the pan, cover, and steam for 5-6 minutes until the dough is cooked through.
- Serve warm, ideally fresh off the pan while the wrapper is still tender.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 291 kcal | 14% |
| Carbohydrates | 42 g | |
| Water | 62.8 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 6 g | 12% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.36 g | |
| Lysine | 0.13 g | |
| Methionine | 0.09 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.21 g | |
| Histidine | 0.12 g | |
| Fat | 10.8 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 5.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5 g | |
| Saturated | 1.6 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 0 mg | |
| Calcium | 49.8 mg | 5% |
| Copper | 0.11 mg | 12% |
| Iron | 2.6 mg | 15% |
| Magnesium | 21.3 mg | 7% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 72.8 mg | 10% |
| Potassium | 206 mg | 4% |
| Selenium | 16.2 µg | 29% |
| Sodium | 618 mg | |
| Zinc | 0.62 mg | 8% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 127 µg | 32% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 16.5 mg | 4% |
| Vitamin A | 29.6 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 82.5 µg | 92% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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