Recipes · Japanese · Soups and Broths
Ozoni (New Year Mochi Soup)
One serving has 272 kcal and 20 g protein, and at least a fifth of a woman's daily need of vitamin K (178%), niacin (59%), manganese (48%), vitamin A (45%), pyridoxine (41%) and phosphorus (36%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (432 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: celery, fish, gluten, poultry, soy
Ingredients
- 40 g Rice flour, glutinous
- 280 g Fish stock
- 50 g Chicken thighs, boneless, skinless, raw
- 30 g Spinach, raw
- 20 g Carrots, raw
- 7 g Soy sauce
- 5 g Scallions, raw
- 0.3 g Salt
Method
- Knead the glutinous rice flour with about 35 g water into a smooth dough, shape into a flat round, and toast in a dry pan or under a grill for 2-3 minutes per side until puffed and lightly browned; this is the mochi.
- Thinly slice the chicken and carrot, and blanch the spinach briefly in boiling water, then cut into short lengths.
- Bring the fish stock (dashi stand-in) to a simmer, add the chicken and carrot, and cook for 5-6 minutes until the chicken is cooked through.
- Season with the soy sauce and salt.
- Place the toasted mochi in a bowl, ladle the hot soup with chicken and carrot over it, and top with the spinach and scallion.
- Serve hot, traditionally on New Year's Day.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 272 kcal | 13% |
| Carbohydrates | 36.9 g | |
| Water | 366 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 19.5 g | 41% |
| Tryptophan | 0.16 g | |
| Threonine | 0.65 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.2 g | |
| Lysine | 1.1 g | |
| Methionine | 0.37 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.6 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.71 g | |
| Histidine | 0.39 g | |
| Fat | 4.5 g | |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.29 g | |
| Eicosapentaenoic Acid (EPA) | 0.27 g | |
| Omega-6 | 0.56 g | |
| Saturated | 1.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 47 mg | |
| Calcium | 134 mg | 13% |
| Copper | 0.28 mg | 31% |
| Iron | 2.2 mg | 12% |
| Magnesium | 60.6 mg | 20% |
| Manganese | 0.86 mg | 48% |
| Phosphorus | 251 mg | 36% |
| Potassium | 668 mg | 14% |
| Selenium | 19.8 µg | 36% |
| Sodium | 1,147 mg | |
| Zinc | 1.7 mg | 21% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 8.2 mg | 59% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.53 mg | 41% |
| Folate (vitamin B9) | 81 µg | 20% |
| Cobalamin (vitamin B12) | 0.59 µg | 25% |
| Choline | 64 mg | 15% |
| Vitamin A | 317 µg | 45% |
| Vitamin C | 10.6 mg | 14% |
| Vitamin D (D2 + D3) | 0.5 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 160 µg | 178% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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