Recipes · Japanese · Pasta
Spaghetti Napolitan (Ketchup Pasta)
One serving has 649 kcal and 22 g protein, and at least a fifth of a woman's daily need of selenium (125%), thiamin (82%), niacin (71%), riboflavin (61%), folate (59%) and manganese (56%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (309 g)
- Difficulty: Easy
- Contains: beef, dairy, gluten, pork
Ingredients
- 90 g Pasta, dry
- 55 g Frankfurters
- 40 g Onions, raw
- 35 g Bell pepper, green, raw
- 30 g Mushrooms, white button, raw
- 45 g Ketchup
- 8 g Butter, unsalted
- 6 g Parmesan cheese
Method
- Cook the pasta in a pot of boiling water until tender, about 9-10 minutes, then drain, reserving a little of the cooking water.
- While the pasta cooks, slice the frankfurters, onion, bell pepper and mushroom.
- Melt the butter in a large pan and fry the frankfurters, onion, pepper and mushroom for 4-5 minutes until softened and lightly browned.
- Add the ketchup and a splash of the reserved pasta water, and cook for 1-2 minutes until it darkens slightly and smells less raw.
- Add the drained pasta and toss well until every strand is coated in the ketchup sauce.
- Serve hot with the parmesan grated over the top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 649 kcal | 31% |
| Carbohydrates | 88.4 g | |
| Water | 170 mL | |
| Fiber | 4.6 g | 16% |
| Protein | 21.7 g | 45% |
| Tryptophan | 0.28 g | |
| Threonine | 0.82 g | |
| Isoleucine | 0.91 g | |
| Leucine | 1.7 g | |
| Lysine | 1.1 g | |
| Methionine | 0.37 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.58 g | |
| Valine | 1.1 g | |
| Histidine | 0.57 g | |
| Fat | 23.8 g | |
| Monounsaturated | 8.8 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 9.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 63.6 mg | |
| Calcium | 167 mg | 17% |
| Copper | 0.49 mg | 54% |
| Iron | 4.1 mg | 23% |
| Magnesium | 74.8 mg | 24% |
| Manganese | 1 mg | 56% |
| Phosphorus | 383 mg | 55% |
| Potassium | 633 mg | 13% |
| Selenium | 68.5 µg | 125% |
| Sodium | 1,089 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.9 mg | 82% |
| Riboflavin (vitamin B2) | 0.67 mg | 61% |
| Niacin (vitamin B3) | 9.9 mg | 71% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.45 mg | 35% |
| Folate (vitamin B9) | 238 µg | 59% |
| Cobalamin (vitamin B12) | 0.96 µg | 40% |
| Choline | 31.2 mg | 7% |
| Vitamin A | 85.1 µg | 12% |
| Vitamin C | 33.6 mg | 45% |
| Vitamin D (D2 + D3) | 3.2 IU | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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