Recipes · Cambodian · Main Courses
Beef Lok Lak (Shaking Beef)
One serving has 504 kcal and 35 g protein, and at least a fifth of a woman's daily need of vitamin K (102%), pyridoxine (85%), niacin (80%), zinc (77%), cobalamin (75%) and selenium (67%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (340 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein, Low carb
- Contains: beef, gluten, shellfish, soy
Ingredients
- 160 g Beef sirloin steak, raw
- 8 g Soy sauce
- 8 g Oyster sauce
- 8 g Garlic, raw
- 2 g Black pepper
- 5 g Sugar
- 10 g Vegetable oil
- 50 g Lettuce, leaf, raw
- 60 g Tomatoes, raw
- 20 g Onions, red, raw
- 8 g Lime juice
- 1 g Salt
Method
- Cut the beef into 2 cm cubes and marinate with the soy sauce, half the garlic, half the black pepper and half the sugar for at least 15 minutes.
- Heat the oil in a wok or heavy pan until very hot, add the remaining garlic, and stir-fry a few seconds until fragrant.
- Add the beef in a single layer and sear, tossing constantly, for 2-3 minutes until browned outside but still pink in the middle.
- Add the oyster sauce and remaining sugar, toss to coat, and cook for 30 seconds more, then remove from the heat.
- Arrange the lettuce, sliced tomato and red onion on a plate and pile the beef and its juices on top.
- Mix the lime juice with the salt and remaining black pepper in a small dish, and serve alongside as a dipping sauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 504 kcal | 24% |
| Carbohydrates | 16.5 g | |
| Water | 250 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 34.8 g | 73% |
| Tryptophan | 0.23 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.7 g | |
| Methionine | 0.83 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 1 g | |
| Fat | 33.2 g | |
| Monounsaturated | 12.1 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.7 g | |
| Saturated | 10.8 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 125 mg | |
| Calcium | 98.5 mg | 10% |
| Copper | 0.23 mg | 26% |
| Iron | 3.5 mg | 19% |
| Magnesium | 59.4 mg | 19% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 356 mg | 51% |
| Potassium | 870 mg | 19% |
| Selenium | 37 µg | 67% |
| Sodium | 1,147 mg | |
| Zinc | 6.1 mg | 77% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 11.2 mg | 80% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 1.1 mg | 85% |
| Folate (vitamin B9) | 53.1 µg | 13% |
| Cobalamin (vitamin B12) | 1.8 µg | 75% |
| Choline | 149 mg | 35% |
| Vitamin A | 211 µg | 30% |
| Vitamin C | 19.2 mg | 26% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 92.2 µg | 102% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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