Recipes · Cambodian · Soups and Broths
Kuy Teav (Cambodian Pork and Rice Noodle Soup)
One serving has 558 kcal and 30 g protein, and at least a fifth of a woman's daily need of selenium (87%), thiamin (72%), pyridoxine (68%), niacin (66%), phosphorus (56%) and vitamin K (54%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (675 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free
- Contains: celery, fish, pork, poultry
Ingredients
- 80 g Rice noodles, dry
- 100 g Pork loin, raw
- 250 g Chicken broth
- 170 g Water
- 30 g Bean sprouts, raw
- 5 g Garlic, raw
- 10 g Shallots, raw
- 4 g Fish sauce
- 5 g Lime juice
- 8 g Scallions, raw
- 3 g Cilantro, fresh
- 1 g Black pepper
- 3 g Sugar
- 6 g Vegetable oil
Method
- Fry the sliced garlic and shallots in the oil until golden and crisp; set aside with the flavoured oil.
- Bring the broth and the water to a simmer together in a pot; this stands in for the traditional pork bone broth, so use a light homemade pork stock instead if you have one.
- Add the sliced pork loin to the simmering broth and poach for 3-4 minutes until just cooked through.
- Season the broth with the fish sauce, sugar and black pepper.
- Meanwhile, blanch the rice noodles and bean sprouts briefly in boiling water, then divide into bowls.
- Ladle the hot broth and pork over the noodles, top with the fried garlic and shallots, scallion and cilantro, and serve with the lime juice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 558 kcal | 26% |
| Carbohydrates | 75.3 g | |
| Water | 550 mL | |
| Fiber | 2.8 g | 9% |
| Protein | 29.9 g | 62% |
| Tryptophan | 0.3 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.3 g | |
| Methionine | 0.73 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.5 g | |
| Histidine | 1.1 g | |
| Fat | 14.1 g | |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 4.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.9 g | |
| Saturated | 3.6 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 72 mg | |
| Calcium | 67.8 mg | 7% |
| Copper | 0.28 mg | 31% |
| Iron | 2 mg | 11% |
| Magnesium | 60.9 mg | 20% |
| Manganese | 0.78 mg | 43% |
| Phosphorus | 395 mg | 56% |
| Potassium | 609 mg | 13% |
| Selenium | 47.7 µg | 87% |
| Sodium | 1,449 mg | |
| Zinc | 2.6 mg | 33% |
| Thiamin (vitamin B1) | 0.79 mg | 72% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 9.2 mg | 66% |
| Pantothenic acid (vitamin B5) | 0.99 mg | 20% |
| Pyridoxine (vitamin B6) | 0.89 mg | 68% |
| Folate (vitamin B9) | 33.9 µg | 8% |
| Cobalamin (vitamin B12) | 0.6 µg | 25% |
| Choline | 73.1 mg | 17% |
| Vitamin A | 15.9 µg | 2% |
| Vitamin C | 10.2 mg | 14% |
| Vitamin D (D2 + D3) | 18 IU | 3% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 48.6 µg | 54% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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