Recipes · Korean · Pancakes and Crepes
Bindae-tteok (Mung Bean Pancake)
One serving has 685 kcal and 28 g protein, and at least a fifth of a woman's daily need of folate (160%), vitamin K (115%), copper (108%), thiamin (70%), manganese (63%) and magnesium (62%). Ready in 40 minutes.
- Preparation: 30 min
- Cooking: 10 min
- Makes: 1 serving (336 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: gluten, pork, shellfish
Ingredients
- 90 g Mung beans, dried
- 40 g Pork belly, raw
- 60 g Kimchi
- 30 g Bean sprouts, raw
- 25 g Napa cabbage, raw
- 10 g Scallions, raw
- 5 g Garlic, raw
- 15 g Vegetable oil
- 0.5 g Salt
- 60 g Water
Method
- Soak the dried mung beans in water for at least 4 hours, then rub off and discard the loose skins.
- Drain and blend the beans with the fresh water to a coarse, thick batter.
- Finely chop the pork belly, kimchi, bean sprouts, napa cabbage and scallion, then stir them into the batter with the garlic and salt.
- Heat half the oil in a pan over medium heat and ladle in a portion of batter, spreading it into a thick round pancake.
- Fry for 3-4 minutes per side, adding more oil as needed, until deep golden and cooked through, then drain briefly and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 685 kcal | 32% |
| Carbohydrates | 62.8 g | |
| Water | 202 mL | |
| Fiber | 16.8 g | 57% |
| Protein | 27.6 g | 57% |
| Tryptophan | 0.25 g | |
| Threonine | 0.75 g | |
| Isoleucine | 0.98 g | |
| Leucine | 1.8 g | |
| Lysine | 1.6 g | |
| Methionine | 0.28 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.2 g | |
| Histidine | 0.66 g | |
| Fat | 37.7 g | |
| Monounsaturated | 13.5 g | |
| Polyunsaturated | 11.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10 g | |
| Saturated | 10.4 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 28.8 mg | |
| Calcium | 182 mg | 18% |
| Copper | 0.97 mg | 108% |
| Iron | 8.4 mg | 46% |
| Magnesium | 194 mg | 62% |
| Manganese | 1.1 mg | 63% |
| Phosphorus | 423 mg | 60% |
| Potassium | 1,438 mg | 31% |
| Selenium | 12 µg | 22% |
| Sodium | 528 mg | |
| Zinc | 3.2 mg | 41% |
| Thiamin (vitamin B1) | 0.77 mg | 70% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 5 mg | 35% |
| Pantothenic acid (vitamin B5) | 2 mg | 40% |
| Pyridoxine (vitamin B6) | 0.68 mg | 52% |
| Folate (vitamin B9) | 639 µg | 160% |
| Cobalamin (vitamin B12) | 0.34 µg | 14% |
| Choline | 105 mg | 25% |
| Vitamin A | 18.9 µg | 3% |
| Vitamin C | 18.6 mg | 25% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 103 µg | 115% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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