Recipes · Korean · Desserts
Bingsu (Sweet Shaved Ice)
One serving has 387 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (33%), copper (27%), phosphorus (25%), zinc (21%), selenium (20%) and folate (20%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (385 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 250 g Water
- 40 g Sweetened condensed milk
- 70 g Red bean paste, sweetened
- 20 g Rice flour, glutinous
- 5 g Sugar
Method
- Freeze the water in a shallow container at least 6 hours ahead, until solid.
- Meanwhile, knead the glutinous rice flour with a splash of hot water and the sugar, shape into tiny balls and boil for 3 minutes until they float, then cool in cold water to make chewy rice cakes.
- Shave or finely crush the ice block and pile it into a bowl.
- Drizzle the condensed milk over the ice, then top with the sweetened red bean paste and the rice cakes before serving at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 387 kcal | 18% |
| Carbohydrates | 81.3 g | |
| Water | 291 mL | |
| Fiber | 0.48 g | 2% |
| Protein | 7 g | 15% |
| Tryptophan | 0.08 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.63 g | |
| Lysine | 0.49 g | |
| Methionine | 0.14 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.42 g | |
| Histidine | 0.19 g | |
| Fat | 3.8 g | |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 0.21 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 2.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 13.6 mg | |
| Calcium | 139 mg | 14% |
| Copper | 0.24 mg | 27% |
| Iron | 0.94 mg | 5% |
| Magnesium | 41.6 mg | 13% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 173 mg | 25% |
| Potassium | 247 mg | 5% |
| Selenium | 11.2 µg | 20% |
| Sodium | 213 mg | |
| Zinc | 1.6 mg | 21% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 80.1 µg | 20% |
| Cobalamin (vitamin B12) | 0.18 µg | 8% |
| Choline | 36.8 mg | 9% |
| Vitamin A | 29.6 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D (D2 + D3) | 2.4 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.24 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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