Recipes · Korean · Desserts
Bungeo-ppang (Fish-Shaped Red Bean Cake)
One serving has 518 kcal and 13 g protein, and at least a fifth of a woman's daily need of phosphorus (57%), selenium (56%), thiamin (52%), riboflavin (48%), folate (47%) and manganese (40%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (220 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 20 g Eggs, whole, raw
- 60 g Milk, whole
- 12 g Sugar
- 2 g Baking powder
- 5 g Vegetable oil
- 60 g Red bean paste, sweetened
- 0.5 g Salt
Method
- Makes 1 fish-shaped cake; multiply by 6 for a full batch of batter.
- Whisk the flour, baking powder, sugar and salt together, then whisk in the egg and milk to a smooth, pourable batter.
- Brush a fish-shaped waffle mold with the oil and heat over medium heat on both sides.
- Pour a thin layer of batter into one side, add a line of red bean paste down the middle, then top with more batter and close the mold.
- Cook for 2-3 minutes per side, turning the mold, until the cake is golden and crisp on the outside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 518 kcal | 24% |
| Carbohydrates | 94.3 g | |
| Water | 99.7 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 12.9 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.54 g | |
| Leucine | 1 g | |
| Lysine | 0.65 g | |
| Methionine | 0.26 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.67 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.66 g | |
| Histidine | 0.32 g | |
| Fat | 9.5 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 3.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.1 g | |
| Saturated | 2.6 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 80.4 mg | |
| Calcium | 249 mg | 25% |
| Copper | 0.28 mg | 31% |
| Iron | 4.1 mg | 23% |
| Magnesium | 41 mg | 13% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 398 mg | 57% |
| Potassium | 243 mg | 5% |
| Selenium | 30.7 µg | 56% |
| Sodium | 538 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.57 mg | 52% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 186 µg | 47% |
| Cobalamin (vitamin B12) | 0.45 µg | 19% |
| Choline | 67.3 mg | 16% |
| Vitamin A | 59.6 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 47 IU | 8% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 9.6 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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