Recipes · Korean · Desserts
Chapssal Doughnuts (Sweet Rice Flour Doughnuts)
One serving has 532 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (61%), copper (34%), vitamin K (31%), pyridoxine (28%) and selenium (25%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (158 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: sesame, soy
Ingredients
- 70 g Rice flour, glutinous
- 15 g Tofu, soft (silken)
- 15 g Sugar
- 0.3 g Salt
- 15 g Water
- 15 g Vegetable oil
- 25 g Red bean paste, sweetened
- 3 g Sesame seeds
Method
- Mash the soft tofu smoothly, then knead it with the glutinous rice flour, half the sugar, salt and enough water to form a soft, non-sticky dough.
- Divide into small balls, flatten each, spoon a little red bean paste into the middle, and seal into a smooth ball.
- Heat the oil in a small pot to about 160 °C (320 °F) and fry the balls in batches, turning often, for 5-6 minutes until golden and cooked through.
- Drain briefly on paper, then toss the warm doughnuts in the remaining sugar and sesame seeds before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 532 kcal | 25% |
| Carbohydrates | 85.7 g | |
| Water | 46.7 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.54 g | |
| Lysine | 0.3 g | |
| Methionine | 0.14 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.37 g | |
| Histidine | 0.17 g | |
| Fat | 18.1 g | |
| Monounsaturated | 4.4 g | |
| Polyunsaturated | 9.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.7 g | |
| Saturated | 2.9 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 0 mg | |
| Calcium | 59.1 mg | 6% |
| Copper | 0.31 mg | 34% |
| Iron | 1.1 mg | 6% |
| Magnesium | 47 mg | 15% |
| Manganese | 1.1 mg | 61% |
| Phosphorus | 120 mg | 17% |
| Potassium | 115 mg | 2% |
| Selenium | 13.8 µg | 25% |
| Sodium | 173 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.68 mg | 14% |
| Pyridoxine (vitamin B6) | 0.36 mg | 28% |
| Folate (vitamin B9) | 39.1 µg | 10% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 27.9 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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