Recipes · Korean · Rolls
Chungmu-gimbap (Plain Rice Rolls with Spicy Squid)
One serving has 530 kcal and 23 g protein, and at least a fifth of a woman's daily need of copper (244%), selenium (102%), manganese (64%), folate (64%), thiamin (57%) and riboflavin (55%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (283 g)
- Difficulty: Medium
- Diets: Pescatarian, Dairy-free
- Contains: gluten, sesame, shellfish, soy
Ingredients
- 90 g Rice, white, short-grain
- 6 g Seaweed, dried
- 90 g Squid, raw
- 60 g Daikon radish, raw
- 4 g Cayenne pepper
- 8 g Hoisin sauce
- 10 g Vinegar, white
- 6 g Sugar
- 4 g Garlic, raw
- 4 g Sesame oil
- 1 g Salt
Method
- Cook the rice and season lightly with a pinch of the salt while still warm; let it cool to room temperature.
- Cut the daikon into small cubes, toss with half the salt, the vinegar, half the sugar and half the gochugaru, and set aside as a quick radish kimchi.
- Slice the squid into rings, blanch in boiling water for 1-2 minutes until just opaque, then toss with the gochujang, remaining gochugaru, sugar, garlic and sesame oil.
- Cut the nori sheets into strips and roll each around a thumb-sized log of rice to make small plain rolls.
- Arrange the rice rolls on a plate with the spicy squid and radish kimchi served alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 530 kcal | 25% |
| Carbohydrates | 92.7 g | |
| Water | 156 mL | |
| Fiber | 5.2 g | 18% |
| Protein | 23.1 g | 48% |
| Tryptophan | 0.23 g | |
| Threonine | 0.83 g | |
| Isoleucine | 0.89 g | |
| Leucine | 1.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.46 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.65 g | |
| Valine | 1 g | |
| Histidine | 0.42 g | |
| Fat | 7 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0.31 g | |
| Eicosapentaenoic Acid (EPA) | 0.13 g | |
| Omega-6 | 2.2 g | |
| Saturated | 1.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 210 mg | |
| Calcium | 86.6 mg | 9% |
| Copper | 2.2 mg | 244% |
| Iron | 6.6 mg | 37% |
| Magnesium | 98 mg | 32% |
| Manganese | 1.2 mg | 64% |
| Phosphorus | 325 mg | 46% |
| Potassium | 607 mg | 13% |
| Selenium | 55.9 µg | 102% |
| Sodium | 607 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.6 mg | 55% |
| Niacin (vitamin B3) | 6.6 mg | 47% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 256 µg | 64% |
| Cobalamin (vitamin B12) | 1.2 µg | 49% |
| Choline | 70.4 mg | 17% |
| Vitamin A | 93.1 µg | 13% |
| Vitamin C | 22.1 mg | 29% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.6 mg | 18% |
| Vitamin K | 5.5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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