Recipes · Korean · Side Dishes
Corn Cheese
One serving has 433 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin K (49%), phosphorus (42%), cobalamin (30%), calcium (29%), riboflavin (26%) and zinc (25%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg, mustard
Ingredients
- 150 g Corn kernels, canned
- 20 g Mayonnaise
- 40 g Mozzarella, low-moisture
- 5 g Sugar
- 8 g Butter, unsalted
- 5 g Scallions, raw
Method
- Drain the corn well and mix it with the mayonnaise and sugar in a small oven-proof skillet.
- Dot the butter over the corn and scatter the shredded cheese evenly on top.
- Bake at 200 °C (400 °F) for 10 minutes, or grill under a broiler, until the cheese is fully melted and lightly browned.
- Scatter the sliced scallion over the top and serve bubbling hot with spoons.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 433 kcal | 20% |
| Carbohydrates | 29.2 g | |
| Water | 151 mL | |
| Fiber | 3.1 g | 11% |
| Protein | 13.3 g | 28% |
| Tryptophan | 0.26 g | |
| Threonine | 0.54 g | |
| Isoleucine | 0.62 g | |
| Leucine | 1.2 g | |
| Lysine | 0.76 g | |
| Methionine | 0.31 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.61 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.75 g | |
| Histidine | 0.32 g | |
| Fat | 31.2 g | |
| Monounsaturated | 8.1 g | |
| Polyunsaturated | 10.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9 g | |
| Saturated | 11.3 g | |
| Trans-Fats | 0.33 g | |
| Cholesterol | 51.2 mg | |
| Calcium | 290 mg | 29% |
| Copper | 0.07 mg | 8% |
| Iron | 0.61 mg | 3% |
| Magnesium | 31.7 mg | 10% |
| Manganese | 0.13 mg | 7% |
| Phosphorus | 296 mg | 42% |
| Potassium | 293 mg | 6% |
| Selenium | 12.5 µg | 23% |
| Sodium | 703 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 73.7 µg | 18% |
| Cobalamin (vitamin B12) | 0.71 µg | 30% |
| Choline | 41 mg | 10% |
| Vitamin A | 154 µg | 22% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin D (D2 + D3) | 7.4 IU | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 44 µg | 49% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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