Recipes · Korean · Main Courses
Dak-Galbi (Spicy Stir-Fried Chicken)
One serving has 484 kcal and 42 g protein, and at least a fifth of a woman's daily need of vitamin K (116%), pyridoxine (98%), niacin (85%), vitamin A (85%), selenium (83%) and phosphorus (63%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (391 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: gluten, poultry, soy
Ingredients
- 190 g Chicken thighs, boneless, skinless, raw
- 18 g Hoisin sauce
- 3 g Cayenne pepper
- 60 g Cabbage, green, raw
- 70 g Sweet potato, raw
- 15 g Scallions, raw
- 5 g Mint, fresh
- 6 g Garlic, raw
- 3 g Ginger, fresh
- 5 g Sugar
- 6 g Soy sauce
- 10 g Vegetable oil
Method
- Cut the chicken into bite-sized pieces and mix with the gochujang-style sauce, gochugaru stand-in, garlic, ginger, soy sauce and sugar; marinate for at least 20 minutes.
- Slice the cabbage into wide strips and cut the sweet potato into thin, bite-sized pieces.
- Heat the oil in a large pan or wok over medium-high heat and add the sweet potato first, cooking for 3-4 minutes to give it a head start, since it takes longer than the other vegetables.
- Add the marinated chicken and cook for 5-6 minutes, stirring often, until it is browned on the outside.
- Add the cabbage and scallions and stir-fry for another 4-5 minutes, until the cabbage wilts and the chicken is cooked through with clear juices (74 °C / 165 °F).
- Tear the perilla-style leaves over the top just before serving hot, straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 484 kcal | 23% |
| Carbohydrates | 36.5 g | |
| Water | 290 mL | |
| Fiber | 5.9 g | 20% |
| Protein | 41.5 g | 87% |
| Tryptophan | 0.47 g | |
| Threonine | 1.9 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.4 g | |
| Lysine | 3.7 g | |
| Methionine | 1.1 g | |
| Cystine | 0.47 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 1.5 g | |
| Valine | 2 g | |
| Histidine | 1.2 g | |
| Fat | 19.2 g | |
| Monounsaturated | 5.4 g | |
| Polyunsaturated | 8.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7 g | |
| Saturated | 3.9 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 179 mg | |
| Calcium | 103 mg | 10% |
| Copper | 0.32 mg | 36% |
| Iron | 3.7 mg | 21% |
| Magnesium | 90.7 mg | 29% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 444 mg | 63% |
| Potassium | 1,007 mg | 21% |
| Selenium | 45.7 µg | 83% |
| Sodium | 856 mg | |
| Zinc | 3.7 mg | 46% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 11.9 mg | 85% |
| Pantothenic acid (vitamin B5) | 0.78 mg | 16% |
| Pyridoxine (vitamin B6) | 1.3 mg | 98% |
| Folate (vitamin B9) | 64.6 µg | 16% |
| Cobalamin (vitamin B12) | 1.2 µg | 48% |
| Choline | 124 mg | 29% |
| Vitamin A | 593 µg | 85% |
| Vitamin C | 31.5 mg | 42% |
| Vitamin D (D2 + D3) | 1.9 IU | 0% |
| Vitamin E | 2.5 mg | 16% |
| Vitamin K | 104 µg | 116% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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