Recipes · Korean · Side Dishes
Dotori-muk (Acorn Jelly Salad)
One serving has 260 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin K (21%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (478 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame, soy
Ingredients
- 50 g Cornstarch
- 400 g Water
- 0.5 g Salt
- 10 g Soy sauce
- 5 g Sesame oil
- 8 g Scallions, raw
- 2 g Cayenne pepper
- 2 g Sesame seeds
Method
- Traditionally made with acorn starch; whisk the starch (the closest catalog stand-in) with a third of the water until smooth.
- Bring the remaining water to a boil with the salt, then slowly whisk in the starch mixture.
- Cook over low heat, stirring constantly, for 6-8 minutes until thick, glossy and translucent.
- Pour into a shallow dish and refrigerate for at least 2 hours until firmly set.
- Turn out and slice the jelly into strips, then dress with the soy sauce, sesame oil, scallion, gochugaru and sesame seeds.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 260 kcal | 12% |
| Carbohydrates | 48.3 g | |
| Water | 418 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 1.7 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.11 g | |
| Lysine | 0.06 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.07 g | |
| Histidine | 0.03 g | |
| Fat | 6.4 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 0.93 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 44.6 mg | 4% |
| Copper | 0.17 mg | 19% |
| Iron | 0.95 mg | 5% |
| Magnesium | 24.6 mg | 8% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 44.5 mg | 6% |
| Potassium | 117 mg | 2% |
| Selenium | 2.4 µg | 4% |
| Sodium | 766 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 0.53 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.04 mg | 1% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 10.6 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4 mg | 1% |
| Vitamin A | 45.6 µg | 7% |
| Vitamin C | 3 mg | 4% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 18.9 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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