Recipes · Korean · Side Dishes
Dubu-kimchi (Tofu with Stir-Fried Kimchi)
One serving has 508 kcal and 32 g protein, and at least a fifth of a woman's daily need of calcium (110%), manganese (108%), vitamin K (95%), copper (73%), selenium (56%) and phosphorus (55%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (390 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: gluten, pork, sesame, shellfish, soy
Ingredients
- 150 g Tofu, firm
- 150 g Kimchi
- 35 g Pork belly, raw
- 30 g Onions, raw
- 6 g Sugar
- 3 g Cayenne pepper
- 4 g Sesame oil
- 4 g Garlic, raw
- 8 g Scallions, raw
Method
- Slice the tofu block and simmer gently in barely salted water for 5 minutes to warm through; keep warm.
- Slice the pork belly thinly and cook in a hot pan for 3-4 minutes until browned and cooked through.
- Add the onion and kimchi and stir-fry for 5-6 minutes until the kimchi softens and turns slightly translucent.
- Stir in the sugar, gochugaru and garlic and cook for 2 more minutes, then finish with the sesame oil.
- Drain the warm tofu slices and arrange on a plate, top or serve alongside the stir-fried kimchi and pork, scattered with scallion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 508 kcal | 24% |
| Carbohydrates | 20.2 g | |
| Water | 296 mL | |
| Fiber | 7.5 g | 25% |
| Protein | 31.9 g | 67% |
| Tryptophan | 0.36 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.1 g | |
| Lysine | 1.4 g | |
| Methionine | 0.32 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.3 g | |
| Histidine | 0.66 g | |
| Fat | 37 g | |
| Monounsaturated | 13.3 g | |
| Polyunsaturated | 11.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.3 g | |
| Saturated | 9.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 25.2 mg | |
| Calcium | 1,100 mg | 110% |
| Copper | 0.66 mg | 73% |
| Iron | 8.4 mg | 47% |
| Magnesium | 120 mg | 39% |
| Manganese | 1.9 mg | 108% |
| Phosphorus | 385 mg | 55% |
| Potassium | 789 mg | 17% |
| Selenium | 30.7 µg | 56% |
| Sodium | 783 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.43 mg | 39% |
| Riboflavin (vitamin B2) | 0.6 mg | 55% |
| Niacin (vitamin B3) | 4.2 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 7% |
| Pyridoxine (vitamin B6) | 0.67 mg | 52% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 0.29 µg | 12% |
| Choline | 28 mg | 7% |
| Vitamin A | 75 µg | 11% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 85.1 µg | 95% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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