Recipes · Korean · Grilled Dishes
Galbi (Korean Grilled Short Ribs)
One serving has 811 kcal and 28 g protein, and at least a fifth of a woman's daily need of cobalamin (192%), zinc (74%), pyridoxine (50%), selenium (48%), phosphorus (41%) and niacin (36%). Ready in 150 minutes.
- Preparation: 135 min
- Cooking: 15 min
- Makes: 1 serving (254 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: beef, gluten, sesame, soy
Ingredients
- 180 g Beef short ribs, raw
- 15 g Soy sauce
- 8 g Sugar
- 30 g Asian pears, raw
- 6 g Garlic, raw
- 5 g Sesame oil
- 10 g Scallions, raw
- 0.3 g Black pepper
Method
- This needs about 180 g of trimmed, boneless short rib meat - if buying bone-in flanken-cut ribs, get roughly 320-350 g, since much of the weight is bone.
- Slice the meat thinly across the grain, or ask your butcher to cut it flanken-style if it is still on the bone.
- Grate the Asian pear and mix it with the soy sauce, sugar, minced garlic, sesame oil and black pepper to make the marinade; the pear both sweetens and tenderizes the meat.
- Add the meat to the marinade, turn to coat well, cover, and refrigerate for at least 2 hours, or overnight for deeper flavor.
- Heat a grill or heavy griddle pan until very hot and cook the meat in a single layer for 2-3 minutes a side, until charred at the edges and cooked to your liking.
- Scatter with the scallions and serve hot, with the juices run through once with no red remaining if you like it well done.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 811 kcal | 38% |
| Carbohydrates | 15.6 g | |
| Water | 137 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 27.9 g | 58% |
| Tryptophan | 0.31 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.2 g | |
| Methionine | 0.69 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.3 g | |
| Histidine | 0.93 g | |
| Fat | 70.4 g | |
| Monounsaturated | 31.5 g | |
| Polyunsaturated | 4.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 29.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 137 mg | |
| Calcium | 41.8 mg | 4% |
| Copper | 0.15 mg | 17% |
| Iron | 3.3 mg | 18% |
| Magnesium | 42.7 mg | 14% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 288 mg | 41% |
| Potassium | 575 mg | 12% |
| Selenium | 26.6 µg | 48% |
| Sodium | 915 mg | |
| Zinc | 5.9 mg | 74% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 5.1 mg | 36% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.65 mg | 50% |
| Folate (vitamin B9) | 20.1 µg | 5% |
| Cobalamin (vitamin B12) | 4.6 µg | 192% |
| Choline | 6.3 mg | 1% |
| Vitamin A | 5.1 µg | 1% |
| Vitamin C | 4.9 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 23.3 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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