Recipes · Korean · Breakfast
Gilgeori Toast (Korean Street Toast)
One serving has 396 kcal and 14 g protein, and at least a fifth of a woman's daily need of selenium (61%), vitamin A (47%), riboflavin (44%), choline (40%), thiamin (38%) and vitamin K (38%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (216 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 70 g Bread, white
- 55 g Eggs, whole, raw
- 40 g Cabbage, green, raw
- 20 g Carrots, raw
- 10 g Butter, unsalted
- 6 g Sugar
- 15 g Ketchup
- 0.4 g Salt
Method
- Finely shred the cabbage and carrot and beat them into the egg with a pinch of the salt.
- Melt half the butter in a pan over medium heat and pour in the egg mixture, spreading it into a flat square about the size of the bread slices.
- Cook for 2-3 minutes until set on the bottom, flip, and cook 1 more minute, then slide onto a plate.
- Toast the bread slices in the remaining butter until golden, sprinkling one side with a little of the sugar as it cooks for a light caramelized crust.
- Sandwich the egg patty between the toasted bread with a squeeze of ketchup.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 396 kcal | 19% |
| Carbohydrates | 49.2 g | |
| Water | 133 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 14.4 g | 30% |
| Tryptophan | 0.1 g | |
| Threonine | 0.36 g | |
| Isoleucine | 0.4 g | |
| Leucine | 0.65 g | |
| Lysine | 0.55 g | |
| Methionine | 0.22 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.51 g | |
| Histidine | 0.19 g | |
| Fat | 16 g | |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 7.4 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 226 mg | |
| Calcium | 206 mg | 21% |
| Copper | 0.16 mg | 18% |
| Iron | 3.6 mg | 20% |
| Magnesium | 34.8 mg | 11% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 212 mg | 30% |
| Potassium | 335 mg | 7% |
| Selenium | 33.5 µg | 61% |
| Sodium | 725 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 3.9 mg | 28% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 48.5 µg | 12% |
| Cobalamin (vitamin B12) | 0.51 µg | 21% |
| Choline | 171 mg | 40% |
| Vitamin A | 329 µg | 47% |
| Vitamin C | 16.4 mg | 22% |
| Vitamin D (D2 + D3) | 45.1 IU | 8% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 34.4 µg | 38% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.