Recipes · Korean · Desserts
Hotteok (Sweet Filled Griddle Pancakes)
One serving has 594 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (65%), manganese (63%), selenium (46%), riboflavin (41%), folate (39%) and niacin (34%). Ready in 100 minutes.
- Preparation: 90 min
- Cooking: 10 min
- Makes: 1 serving (175 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, nut
Ingredients
- 60 g Flour, all-purpose
- 15 g Rice flour, glutinous
- 1.5 g Yeast, active dry
- 45 g Milk, whole
- 5 g Sugar
- 0.5 g Salt
- 25 g Sugar, brown
- 1 g Cinnamon
- 10 g Walnuts
- 12 g Vegetable oil
Method
- Warm the milk slightly and stir in the yeast and sugar; let stand for 10 minutes until foamy.
- Mix in the flour, glutinous rice flour and salt to a soft, sticky dough, then cover and let rise in a warm place for 1 hour, until doubled.
- Mix the brown sugar, cinnamon and chopped walnuts for the filling.
- Oil your hands, take a piece of dough, flatten it, spoon in the filling, and seal into a ball.
- Heat the remaining oil in a pan, flatten each ball into a thick disk with a spatula, and fry for 2-3 minutes per side over medium heat until deep golden and the filling has melted.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 594 kcal | 28% |
| Carbohydrates | 92.3 g | |
| Water | 49.5 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 10.7 g | 22% |
| Tryptophan | 0.13 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.8 g | |
| Lysine | 0.38 g | |
| Methionine | 0.2 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.53 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.51 g | |
| Histidine | 0.26 g | |
| Fat | 20.9 g | |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 12 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.2 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 4.5 mg | |
| Calcium | 103 mg | 10% |
| Copper | 0.3 mg | 33% |
| Iron | 3.4 mg | 19% |
| Magnesium | 42.4 mg | 14% |
| Manganese | 1.1 mg | 63% |
| Phosphorus | 163 mg | 23% |
| Potassium | 231 mg | 5% |
| Selenium | 25.2 µg | 46% |
| Sodium | 222 mg | |
| Zinc | 1.2 mg | 14% |
| Thiamin (vitamin B1) | 0.71 mg | 65% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 4.7 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.85 mg | 17% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 158 µg | 39% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 12.4 mg | 3% |
| Vitamin A | 20.9 µg | 3% |
| Vitamin C | 0.17 mg | 0% |
| Vitamin D (D2 + D3) | 22.9 IU | 4% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 23 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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