Recipes · Korean · Desserts
Hwajeon (Sweet Rice Flower Pancakes)
One serving has 427 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (47%), pyridoxine (24%) and vitamin K (20%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (148 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: honey
Ingredients
- 70 g Rice flour, glutinous
- 45 g Water
- 0.3 g Salt
- 15 g Sugar
- 10 g Vegetable oil
- 8 g Honey
Method
- Mix the glutinous rice flour with the salt and enough hot water to bring it together into a smooth, soft dough; knead briefly.
- Divide into small balls and flatten each into a thin round disk.
- Heat the oil in a pan over low-medium heat and fry the disks for 2 minutes per side until lightly golden and translucent, pressing gently.
- In the last minute, press a few edible flower petals (or omit) onto the surface for decoration, if using.
- Dust with the sugar or drizzle with the honey while still warm, and serve at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 427 kcal | 20% |
| Carbohydrates | 77.7 g | |
| Water | 54.6 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 9% |
| Tryptophan | 0.05 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.34 g | |
| Lysine | 0.15 g | |
| Methionine | 0.1 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.24 g | |
| Histidine | 0.1 g | |
| Fat | 11 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 1.8 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 0 mg | |
| Calcium | 9.1 mg | 1% |
| Copper | 0.1 mg | 11% |
| Iron | 0.29 mg | 2% |
| Magnesium | 25.1 mg | 8% |
| Manganese | 0.85 mg | 47% |
| Phosphorus | 68.9 mg | 10% |
| Potassium | 57.7 mg | 1% |
| Selenium | 10.7 µg | 19% |
| Sodium | 119 mg | |
| Zinc | 0.58 mg | 7% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.02 mg | 2% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 3 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 18.4 µg | 20% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.