Recipes · Korean · Soups and Broths
Jjamppong (Spicy Seafood Noodle Soup)
One serving has 709 kcal and 45 g protein, and at least a fifth of a woman's daily need of cobalamin (346%), selenium (248%), copper (206%), manganese (195%), thiamin (126%) and phosphorus (98%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (869 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: celery, egg, gluten, poultry, shellfish
Ingredients
- 100 g Egg noodles, dry
- 60 g Squid, raw
- 50 g Shrimp, raw
- 60 g Mussels, raw
- 70 g Napa cabbage, raw
- 40 g Onions, raw
- 9 g Cayenne pepper
- 10 g Garlic, raw
- 10 g Vegetable oil
- 220 g Chicken broth
- 230 g Water
- 10 g Scallions, raw
Method
- Heat the oil in a large pot and stir-fry the garlic and gochugaru over medium heat for 1 minute until fragrant and red.
- Add the onion and napa cabbage and stir-fry for 3 minutes.
- Pour in the chicken broth, water and soy sauce, bring to a boil, and simmer for 10 minutes.
- Add the squid, shrimp and mussels and cook for 3-4 minutes, until the seafood is just cooked and the mussels have opened.
- Meanwhile, boil the noodles separately according to the package until just tender, drain, and place in a deep bowl; ladle the hot spicy broth and seafood over the noodles and scatter with scallion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 709 kcal | 33% |
| Carbohydrates | 91.4 g | |
| Water | 706 mL | |
| Fiber | 7.7 g | 26% |
| Protein | 45.3 g | 94% |
| Tryptophan | 0.34 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 1.8 g | |
| Methionine | 0.65 g | |
| Cystine | 0.53 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.5 g | |
| Histidine | 0.73 g | |
| Fat | 19.1 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 8.7 g | |
| Docosahexaenoic Acid (DHA) | 0.37 g | |
| Eicosapentaenoic Acid (EPA) | 0.22 g | |
| Omega-6 | 7 g | |
| Saturated | 3.6 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 326 mg | |
| Calcium | 219 mg | 22% |
| Copper | 1.9 mg | 206% |
| Iron | 8.5 mg | 47% |
| Magnesium | 151 mg | 49% |
| Manganese | 3.5 mg | 195% |
| Phosphorus | 685 mg | 98% |
| Potassium | 1,229 mg | 26% |
| Selenium | 136 µg | 248% |
| Sodium | 1,118 mg | |
| Zinc | 5.3 mg | 66% |
| Thiamin (vitamin B1) | 1.4 mg | 126% |
| Riboflavin (vitamin B2) | 1.1 mg | 98% |
| Niacin (vitamin B3) | 12.4 mg | 88% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 0.84 mg | 65% |
| Folate (vitamin B9) | 337 µg | 84% |
| Cobalamin (vitamin B12) | 8.3 µg | 346% |
| Choline | 174 mg | 41% |
| Vitamin A | 255 µg | 36% |
| Vitamin C | 41.4 mg | 55% |
| Vitamin D (D2 + D3) | 11 IU | 2% |
| Vitamin E | 5.2 mg | 34% |
| Vitamin K | 77.2 µg | 86% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.1 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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