Recipes · Korean · Main Courses
Kimchi Fried Rice
One serving has 864 kcal and 20 g protein, and at least a fifth of a woman's daily need of vitamin K (90%), selenium (68%), manganese (63%), riboflavin (62%), thiamin (61%) and folate (56%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (496 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: egg, gluten, pork, sesame, shellfish, soy
Ingredients
- 220 g Rice, white, long-grain, cooked
- 100 g Kimchi
- 60 g Pork belly, raw
- 30 g Onions, raw
- 8 g Hoisin sauce
- 8 g Sesame oil
- 8 g Vegetable oil
- 10 g Scallions, raw
- 50 g Eggs, whole, raw
- 2 g Seaweed, dried
Method
- Dice the pork belly small and cook in the oil over medium-high heat for 3-4 minutes until browned.
- Add the onion and chopped kimchi and stir-fry for 3-4 minutes until fragrant.
- Stir in the gochujang, then add the cooked rice, breaking up any clumps, and stir-fry for 4-5 minutes until well combined and slightly crisp in spots.
- Drizzle with the sesame oil and stir in the scallion off the heat.
- Fry the egg separately sunny-side up and place on top of the rice, then scatter with crumbled nori before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 864 kcal | 41% |
| Carbohydrates | 72.8 g | |
| Water | 344 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 20.3 g | 42% |
| Tryptophan | 0.16 g | |
| Threonine | 0.5 g | |
| Isoleucine | 0.6 g | |
| Leucine | 1.1 g | |
| Lysine | 0.69 g | |
| Methionine | 0.33 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.67 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.8 g | |
| Histidine | 0.3 g | |
| Fat | 54.1 g | |
| Monounsaturated | 22 g | |
| Polyunsaturated | 12.8 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.5 g | |
| Saturated | 15.8 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 229 mg | |
| Calcium | 110 mg | 11% |
| Copper | 0.34 mg | 38% |
| Iron | 7.1 mg | 40% |
| Magnesium | 65.4 mg | 21% |
| Manganese | 1.1 mg | 63% |
| Phosphorus | 300 mg | 43% |
| Potassium | 514 mg | 11% |
| Selenium | 37.6 µg | 68% |
| Sodium | 734 mg | |
| Zinc | 2.8 mg | 34% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.68 mg | 62% |
| Niacin (vitamin B3) | 7.5 mg | 53% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 37% |
| Pyridoxine (vitamin B6) | 0.63 mg | 48% |
| Folate (vitamin B9) | 224 µg | 56% |
| Cobalamin (vitamin B12) | 0.95 µg | 40% |
| Choline | 171 mg | 40% |
| Vitamin A | 92.1 µg | 13% |
| Vitamin C | 4.4 mg | 6% |
| Vitamin D (D2 + D3) | 41 IU | 7% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 80.9 µg | 90% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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