Recipes · Korean · Beverages
Omija-cha (Five-Flavor Berry Tea)
One serving has 87 kcal and 2 g protein. Ready in 720 minutes.
- Preparation: 720 min
- Makes: 1 serving (325 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free, Low carb
- Contains: honey
Ingredients
- 8 g Goji berries, dried
- 300 g Water
- 15 g Honey
- 2 g Pine nuts
Method
- Traditionally made with dried omija (schisandra) berries; dried goji berries are the closest catalog stand-in and give a similar sweet-sour, ruby-red infusion.
- Rinse the berries and steep them in the water in a covered jar at room temperature for 6-8 hours, or refrigerate overnight, until deep red and fragrant.
- Strain out the berries and stir the honey into the infused liquid until dissolved.
- Serve chilled over ice, floating a few pine nuts on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 87 kcal | 4% |
| Carbohydrates | 18.8 g | |
| Water | 303 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
| Tryptophan | 0 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.06 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g | |
| Histidine | 0.02 g | |
| Fat | 1.4 g | |
| Monounsaturated | 0.38 g | |
| Polyunsaturated | 0.68 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.66 g | |
| Saturated | 0.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 25.4 mg | 3% |
| Copper | 0.06 mg | 7% |
| Iron | 0.72 mg | 4% |
| Magnesium | 8.3 mg | 3% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 12.1 mg | 2% |
| Potassium | 19.7 mg | 0% |
| Selenium | 0.13 µg | 0% |
| Sodium | 36.5 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.11 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.02 mg | 0% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 0.98 µg | 0% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.4 mg | 0% |
| Vitamin A | 0.02 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.03 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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