Recipes · Korean · Porridge
Patjuk (Red Bean Porridge)
One serving has 473 kcal and 16 g protein, and at least a fifth of a woman's daily need of folate (111%), manganese (95%), copper (90%), zinc (46%), thiamin (44%) and phosphorus (41%). Ready in 110 minutes.
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- Preparation: 20 min
- Cooking: 90 min
- Makes: 1 serving (636 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 60 g Adzuki beans, dried
- 500 g Water
- 30 g Rice, white, short-grain
- 30 g Rice flour, glutinous
- 15 g Sugar
- 0.8 g Salt
Method
- Rinse the adzuki beans, cover generously with water, bring to a boil, and boil hard for 10 minutes, then drain.
- Return the beans to the pot with the fresh water and simmer, covered, for 1 hour, until very soft; mash them with the liquid, or blend and pass through a sieve for a smoother texture.
- Meanwhile, knead the glutinous rice flour with a little hot water and a pinch of salt into a soft dough and roll into small balls (saealsim).
- Rinse the rice and add it to the red bean liquid, simmering for 15-20 minutes, stirring often, until the rice is tender and the porridge has thickened.
- Drop in the rice balls and cook for 5 more minutes until they float, then stir in the sugar and remaining salt and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 473 kcal | 22% |
| Carbohydrates | 101 g | |
| Water | 515 mL | |
| Fiber | 9.2 g | 31% |
| Protein | 15.7 g | 33% |
| Tryptophan | 0.16 g | |
| Threonine | 0.54 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.3 g | |
| Lysine | 1 g | |
| Methionine | 0.22 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.84 g | |
| Histidine | 0.41 g | |
| Fat | 0.9 g | |
| Monounsaturated | 0.21 g | |
| Polyunsaturated | 0.22 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.2 g | |
| Saturated | 0.27 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 58.8 mg | 6% |
| Copper | 0.81 mg | 90% |
| Iron | 4.4 mg | 24% |
| Magnesium | 98.6 mg | 32% |
| Manganese | 1.7 mg | 95% |
| Phosphorus | 287 mg | 41% |
| Potassium | 798 mg | 17% |
| Selenium | 11 µg | 20% |
| Sodium | 334 mg | |
| Zinc | 3.6 mg | 46% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.39 mg | 30% |
| Folate (vitamin B9) | 444 µg | 111% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.7 mg | 0% |
| Vitamin A | 0.6 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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