Recipes · Korean · Soups and Broths
Sujebi (Hand-Torn Noodle Soup)
One serving has 502 kcal and 22 g protein, and at least a fifth of a woman's daily need of selenium (76%), niacin (76%), thiamin (75%), riboflavin (68%), manganese (57%) and folate (56%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (782 g)
- Difficulty: Easy
- Diets: Pescatarian, Dairy-free
- Contains: celery, egg, fish, gluten, soy
Ingredients
- 90 g Flour, all-purpose
- 195 g Water
- 0.5 g Salt
- 70 g Potatoes, russet, raw
- 50 g Zucchini, raw
- 30 g Onions, raw
- 300 g Fish stock
- 5 g Soy sauce
- 10 g Scallions, raw
- 6 g Garlic, raw
- 25 g Eggs, whole, raw
Method
- Knead the flour with 45 g of the water and a pinch of the salt into a smooth, firm dough, cover, and rest for 30 minutes.
- Slice the potato thin and dice the zucchini and onion.
- Bring the fish stock and remaining water to a boil and add the potato, simmering for 8 minutes.
- Stretch and tear the dough into thin, flat flakes directly into the simmering broth, stirring gently so they don't stick together; add the zucchini, onion, soy sauce and garlic.
- Simmer for 8-10 minutes until the dough flakes are cooked through, beat the egg and swirl it in during the last minute, then season with salt and scatter with scallion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 502 kcal | 24% |
| Carbohydrates | 90 g | |
| Water | 658 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 21.8 g | 46% |
| Tryptophan | 0.18 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.55 g | |
| Leucine | 1 g | |
| Lysine | 0.52 g | |
| Methionine | 0.28 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.7 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.66 g | |
| Histidine | 0.32 g | |
| Fat | 5.4 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0.32 g | |
| Eicosapentaenoic Acid (EPA) | 0.28 g | |
| Omega-6 | 0.83 g | |
| Saturated | 1.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 93 mg | |
| Calcium | 167 mg | 17% |
| Copper | 0.46 mg | 51% |
| Iron | 6.4 mg | 36% |
| Magnesium | 63.1 mg | 20% |
| Manganese | 1 mg | 57% |
| Phosphorus | 324 mg | 46% |
| Potassium | 928 mg | 20% |
| Selenium | 41.8 µg | 76% |
| Sodium | 1,125 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.83 mg | 75% |
| Riboflavin (vitamin B2) | 0.75 mg | 68% |
| Niacin (vitamin B3) | 10.6 mg | 76% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.56 mg | 43% |
| Folate (vitamin B9) | 223 µg | 56% |
| Cobalamin (vitamin B12) | 0.52 µg | 22% |
| Choline | 119 mg | 28% |
| Vitamin A | 53 µg | 8% |
| Vitamin C | 18.9 mg | 25% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 25.3 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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