Recipes · Korean · Beverages
Sujeonggwa (Cinnamon Persimmon Punch)
One serving has 217 kcal and 1 g protein, and at least a fifth of a woman's daily need of manganese (104%), copper (24%) and fiber (21%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (606 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 8 g Cinnamon
- 20 g Ginger, fresh
- 500 g Water
- 35 g Sugar, brown
- 40 g Persimmons, raw
- 3 g Pine nuts
Method
- Traditionally garnished with dried persimmon (gotgam); ripe persimmon, added at the end, is the closest catalog stand-in.
- Simmer the cinnamon sticks and sliced ginger in the water for 20 minutes, until fragrant and deeply colored.
- Strain out the solids and stir the brown sugar into the hot liquid until dissolved.
- Chill the spiced liquid thoroughly, then add the persimmon, sliced into pieces, just before serving.
- Serve very cold with a few pine nuts floating on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 217 kcal | 10% |
| Carbohydrates | 52.2 g | |
| Water | 549 mL | |
| Fiber | 6.2 g | 21% |
| Protein | 1.4 g | 3% |
| Tryptophan | 0.01 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.08 g | |
| Lysine | 0.06 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.07 g | |
| Histidine | 0.03 g | |
| Fat | 2.4 g | |
| Monounsaturated | 0.63 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 0.22 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 131 mg | 13% |
| Copper | 0.22 mg | 24% |
| Iron | 1.3 mg | 7% |
| Magnesium | 32.7 mg | 11% |
| Manganese | 1.9 mg | 104% |
| Phosphorus | 37.4 mg | 5% |
| Potassium | 246 mg | 5% |
| Selenium | 1.1 µg | 2% |
| Sodium | 33.7 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.02 mg | 2% |
| Niacin (vitamin B3) | 0.47 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 7.3 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.2 mg | 3% |
| Vitamin A | 33.6 µg | 5% |
| Vitamin C | 4.3 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 5.2 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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