Recipes · Korean · Snacks
Sundae (Korean Blood Sausage)
One serving has 736 kcal and 25 g protein, and at least a fifth of a woman's daily need of cobalamin (71%), iron (65%), selenium (50%), choline (32%), zinc (29%) and riboflavin (21%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (198 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: beef, gluten, pork, sesame
Ingredients
- 170 g Blood sausage
- 15 g Glass noodles, dry
- 3 g Mint, fresh
- 4 g Sesame oil
- 0.5 g Salt
- 0.4 g Black pepper
- 5 g Scallions, raw
Method
- Korean sundae is traditionally stuffed fresh into casing with blood, noodles and rice; ready-made blood sausage is the closest catalog stand-in, so here it is gently reheated and served Korean-style instead.
- Soak the glass noodles until soft, boil for 3-4 minutes until tender, drain, and toss with the sesame oil and chopped scallion.
- Steam the whole blood sausage over simmering water for 12-15 minutes, until heated through, then let rest for 2 minutes before slicing into thick rounds.
- Finely shred the perilla (mint stands in here) and scatter over the warm slices.
- Serve the warm slices with the sesame glass noodles alongside and a small dish of the salt and black pepper for dipping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 736 kcal | 35% |
| Carbohydrates | 16 g | |
| Water | 89.5 mL | |
| Fiber | 0.51 g | 2% |
| Protein | 25.1 g | 52% |
| Tryptophan | 0.31 g | |
| Threonine | 0.98 g | |
| Isoleucine | 0.55 g | |
| Leucine | 2.4 g | |
| Lysine | 1.8 g | |
| Methionine | 0.34 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 0.59 g | |
| Valine | 1.8 g | |
| Histidine | 1.2 g | |
| Fat | 62.7 g | |
| Monounsaturated | 28.6 g | |
| Polyunsaturated | 7.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.1 g | |
| Saturated | 23.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 204 mg | |
| Calcium | 25.4 mg | 3% |
| Copper | 0.1 mg | 11% |
| Iron | 11.7 mg | 65% |
| Magnesium | 17.6 mg | 6% |
| Manganese | 0.13 mg | 7% |
| Phosphorus | 46.5 mg | 7% |
| Potassium | 99 mg | 2% |
| Selenium | 27.6 µg | 50% |
| Sodium | 1,353 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 15.2 µg | 4% |
| Cobalamin (vitamin B12) | 1.7 µg | 71% |
| Choline | 138 mg | 32% |
| Vitamin A | 8.7 µg | 1% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 88.4 IU | 15% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 11.6 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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