Recipes · Korean · Beverages
Sungnyung (Scorched Rice Tea)
One serving has 78 kcal and 2 g protein. Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (460 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 60 g Rice, white, long-grain, cooked
- 400 g Water
- 0.2 g Salt
Method
- Spread the cooked rice thinly in a dry pan and toast over medium-low heat, without stirring too often, for 8-10 minutes until a deep golden crust forms on the bottom.
- Pour in the water and bring to a boil, scraping up the scorched rice from the bottom.
- Simmer for 5 minutes, until the water turns pale golden and lightly toasted in aroma.
- Season with a small pinch of salt if you like, and serve warm, with the softened scorched rice grains in the cup.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 78 kcal | 4% |
| Carbohydrates | 16.9 g | |
| Water | 441 mL | |
| Fiber | 0.24 g | 1% |
| Protein | 1.6 g | 3% |
| Tryptophan | 0.02 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.13 g | |
| Lysine | 0.06 g | |
| Methionine | 0.04 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.1 g | |
| Histidine | 0.04 g | |
| Fat | 0.17 g | |
| Monounsaturated | 0.05 g | |
| Polyunsaturated | 0.05 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0.05 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 18.1 mg | 2% |
| Copper | 0.08 mg | 9% |
| Iron | 0.72 mg | 4% |
| Magnesium | 11.2 mg | 4% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 25.8 mg | 4% |
| Potassium | 21 mg | 0% |
| Selenium | 4.5 µg | 8% |
| Sodium | 94.1 mg | |
| Zinc | 0.33 mg | 4% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.89 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.23 mg | 5% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 34.8 µg | 9% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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