Recipes · Korean · Snacks
Tteok-kkochi (Skewered Rice Cakes)
One serving has 350 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (44%), pyridoxine (21%) and copper (20%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (137 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame, soy
Ingredients
- 55 g Rice flour
- 45 g Water
- 0.3 g Salt
- 15 g Hoisin sauce
- 8 g Sugar
- 4 g Soy sauce
- 8 g Vegetable oil
- 2 g Sesame seeds
Method
- Mix the rice flour with the salt and enough hot water to form a smooth, soft dough; knead briefly until it no longer cracks.
- Shape into short cylinders and steam for 15 minutes, until translucent and chewy; ready-made rice cakes can be used instead.
- Thread the warm rice cake cylinders onto skewers.
- Mix the gochujang, sugar and soy sauce into a glaze, and brush over the skewers.
- Pan-fry or grill the skewers in the oil over medium heat for 2-3 minutes per side, brushing with more glaze, until lightly charred, then sprinkle with sesame seeds.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 350 kcal | 17% |
| Carbohydrates | 59.4 g | |
| Water | 61.1 mL | |
| Fiber | 2 g | 7% |
| Protein | 4.5 g | 9% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.32 g | |
| Lysine | 0.14 g | |
| Methionine | 0.09 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.22 g | |
| Histidine | 0.1 g | |
| Fat | 10.3 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 5.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.9 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 0.45 mg | |
| Calcium | 32.6 mg | 3% |
| Copper | 0.18 mg | 20% |
| Iron | 0.7 mg | 4% |
| Magnesium | 33.3 mg | 11% |
| Manganese | 0.79 mg | 44% |
| Phosphorus | 78.8 mg | 11% |
| Potassium | 86.6 mg | 2% |
| Selenium | 9.3 µg | 17% |
| Sodium | 580 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.27 mg | 21% |
| Folate (vitamin B9) | 8.2 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 14.8 µg | 16% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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