Recipes · Laotian · Burgers and Sandwiches
Khao Jee Pâté (Lao Baguette Sandwich)
One serving has 560 kcal and 20 g protein, and at least a fifth of a woman's daily need of selenium (82%), thiamin (71%), vitamin A (64%), riboflavin (58%), niacin (48%) and cobalamin (48%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (239 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, egg, gluten, meat, mustard, pork
Ingredients
- 100 g Bread, French (baguette)
- 22 g Liver pâté
- 30 g Mortadella
- 25 g Carrots, raw
- 25 g Daikon radish, raw
- 10 g Vinegar, white
- 6 g Sugar
- 5 g Cilantro, fresh
- 4 g Chili peppers, red, raw
- 12 g Mayonnaise
Method
- Julienne the carrot and daikon, toss with the vinegar, sugar and salt, and let quick-pickle for 20 minutes.
- Split the baguette lengthwise without cutting all the way through.
- Spread the pâté generously on one side and the mayonnaise on the other.
- Layer in the sliced Lao-style pork sausage (the mortadella stands in here), then top with the drained pickled carrot and daikon.
- Finish with cilantro sprigs and sliced chili, then close and serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 560 kcal | 26% |
| Carbohydrates | 63.1 g | |
| Water | 126 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 19.5 g | 41% |
| Tryptophan | 0.09 g | |
| Threonine | 0.38 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.64 g | |
| Lysine | 0.61 g | |
| Methionine | 0.19 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.34 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.43 g | |
| Histidine | 0.24 g | |
| Fat | 25.3 g | |
| Monounsaturated | 8.5 g | |
| Polyunsaturated | 7.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7 g | |
| Saturated | 6.9 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 77.9 mg | |
| Calcium | 93.3 mg | 9% |
| Copper | 0.32 mg | 36% |
| Iron | 5.9 mg | 33% |
| Magnesium | 47.6 mg | 15% |
| Manganese | 0.69 mg | 38% |
| Phosphorus | 200 mg | 29% |
| Potassium | 375 mg | 8% |
| Selenium | 45.2 µg | 82% |
| Sodium | 1,231 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.78 mg | 71% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 6.8 mg | 48% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 153 µg | 38% |
| Cobalamin (vitamin B12) | 1.2 µg | 48% |
| Choline | 38.9 mg | 9% |
| Vitamin A | 447 µg | 64% |
| Vitamin C | 14.5 mg | 19% |
| Vitamin D (D2 + D3) | 13.1 IU | 2% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 40.2 µg | 45% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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