Recipes · Burmese · Snacks
Htamanè (Burmese Harvest Rice)
One serving has 465 kcal and 9 g protein, and at least a fifth of a woman's daily need of manganese (66%), copper (50%), niacin (26%), selenium (23%), magnesium (21%) and phosphorus (21%). Ready in 165 minutes.
- Preparation: 135 min
- Cooking: 30 min
- Makes: 1 serving (106 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: peanut, sesame
Ingredients
- 50 g Rice, glutinous
- 20 g Coconut, fresh
- 15 g Peanuts, roasted
- 5 g Sesame seeds
- 5 g Ginger, fresh
- 10 g Vegetable oil
- 1 g Salt
Method
- Soak the glutinous rice in water for at least 2 hours, then drain and steam or boil until just cooked through.
- Finely slice the ginger and toast the sesame seeds in a dry pan until fragrant; set both aside.
- Heat the oil in a heavy pot or wok, add the ginger and grated coconut, and fry for 2-3 minutes until fragrant.
- Add the cooked rice, peanuts, sesame seeds and salt, and stir and press the mixture vigorously over low heat for 15-20 minutes until it turns glossy, sticky and slightly darker.
- Press the finished rice firmly into a lightly oiled tray, let it cool, then cut into pieces. This is one portion; multiply the ingredients by 8 for a full festival-sized batch cooked in a big pot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 465 kcal | 22% |
| Carbohydrates | 49.1 g | |
| Water | 19.1 mL | |
| Fiber | 5.2 g | 17% |
| Protein | 8.7 g | 18% |
| Tryptophan | 0.1 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.63 g | |
| Lysine | 0.31 g | |
| Methionine | 0.17 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.45 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.45 g | |
| Histidine | 0.21 g | |
| Fat | 26.9 g | |
| Monounsaturated | 7.5 g | |
| Polyunsaturated | 8.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.7 g | |
| Saturated | 9 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 0 mg | |
| Calcium | 66.8 mg | 7% |
| Copper | 0.45 mg | 50% |
| Iron | 2.3 mg | 13% |
| Magnesium | 64.3 mg | 21% |
| Manganese | 1.2 mg | 66% |
| Phosphorus | 146 mg | 21% |
| Potassium | 249 mg | 5% |
| Selenium | 12.7 µg | 23% |
| Sodium | 397 mg | |
| Zinc | 1.6 mg | 21% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 28.6 µg | 7% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 14.8 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.91 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 18.4 µg | 20% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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