Recipes · Burmese · Desserts
Shwe Yin Aye (Burmese Coconut Dessert Drink)
One serving has 406 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (51%), copper (30%), phosphorus (25%), iron (24%) and magnesium (21%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (264 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 100 g Coconut milk, canned
- 25 g Sweetened condensed milk
- 15 g Tapioca pearls, dry
- 15 g Bread, white
- 8 g Sugar
- 1 g Agar, dried
- 100 g Water
Method
- Cook the tapioca pearls in boiling water for 10-12 minutes until translucent, then drain and rinse in cold water.
- Dissolve the agar in the water with the sugar, bring to a boil for 1 minute, then pour into a shallow dish and chill until set; cut into small cubes.
- Cut the bread into small cubes.
- Stir the condensed milk into the coconut milk to make a sweet coconut cream.
- Layer the tapioca pearls, agar jelly cubes and bread cubes in a glass, pour over the sweetened coconut milk, and add ice to serve cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 406 kcal | 19% |
| Carbohydrates | 45.9 g | |
| Water | 187 mL | |
| Fiber | 0.56 g | 2% |
| Protein | 5.5 g | 11% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.34 g | |
| Lysine | 0.25 g | |
| Methionine | 0.09 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.25 g | |
| Histidine | 0.1 g | |
| Fat | 24.1 g | |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 0.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.29 g | |
| Saturated | 20.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 8.5 mg | |
| Calcium | 133 mg | 13% |
| Copper | 0.27 mg | 30% |
| Iron | 4.3 mg | 24% |
| Magnesium | 65.4 mg | 21% |
| Manganese | 0.92 mg | 51% |
| Phosphorus | 178 mg | 25% |
| Potassium | 343 mg | 7% |
| Selenium | 7.4 µg | 13% |
| Sodium | 122 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 23.1 µg | 6% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 31.6 mg | 7% |
| Vitamin A | 18.5 µg | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D (D2 + D3) | 1.5 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.39 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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